Discussing The Ideal Pillow For You

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Do you remember the last time you got enough sleep at night? You have had one too many poor nights of rest lately, and it is starting to catch up with you. But, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues plaguing sleep do have hope. Dr. Jay R. Goldman has helped many patients in your shoes before, and he is ready to get to work with you. Once you get to the root of your problem, you may just find that sleep is much easier to come by.

When it comes to getting more sleep, there are always a number of factors at play. And, sometimes it takes getting every single element in perfect order, before things work for you. Psychology Today recently wrote an article, discussing some of the details of the perfect pillow choice. Different pillows work for different sleepers, and this includes whether you sleep on your back, side or stomach. Browse through the piece for some suggestions to find you the ideal pillow for your needs.

Are you struggling to get the right amount of sleep? Your pillow choice may be one of the many elements that are preventing you from getting this. But, Dr. Jay R. Goldman would love the opportunity to work with you, and help you get to the bottom of whatever is bothering you. At that point, you will stand a much better shot at getting on the path to restorative sleep. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

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Hot Temperatures Can Disturb Sleep

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Have you grown weary of too many restless nights? There is no doubt that all of life’s tasks can seem insurmountable when you aren’t getting enough sleep. But, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or another issue impacting sleep do have hope. There are many patients in your shoes who have found help going through the treatments of Dr. Jay R. Goldman. When you have a licensed professional working with you, getting to the root of what is bothering you is much easier.

You may have found that sleeping in hot weather is especially difficult. Psychology Today recently wrote an article, discussing how hot nights can disrupt your sleep.

  • Summer – Research found that the link between hot temperatures and insufficient sleep is real. Additionally, this is greatest during the summer, where each degree warmer can add millions of nights of poor sleep to our country’s population.
  • Factors – The study also found that income and age are major factors. Those with less resources may not have as much access to air conditioning and other cooling mechanisms, while elderly people struggled twice as badly with hot temperatures than other age groups.
  • Manage – Fortunately, you can manage hot temperatures. Consider dressing more appropriately, using the right bedding, and avoid exercising too close to your bedtime.

Are you struggling to obtain quality sleep at night? Dealing with hot temperatures is just one potential explanation for your issues. But, if you have decided that it is time to do something about it, make sure you get in touch with Dr. Jay R. Goldman. That way, you can get to work with someone who can help you get to the bottom of whatever is bothering you. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Discussing Mental Health Days For Kids

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When you go one night without restful sleep, life can seem difficult enough. However, when those days start to add up, all of life’s challenges can seem nearly impossible. And, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues plaguing sleep can seem like things are impossible to overcome. But, when you get started with a professional who is capable of helping you, you will be that much closer to feeling better. And, Dr. Jay R. Goldman is looking forward to helping you during the process.

We have all heard of the term “taking a mental health day,” but we may not have heard it in context with our children. However, as recently discussed by Psychology Today, children can absolutely benefit from taking a mental health day, as long as it is for the right reasons. Of course, this doesn’t mean missing school when they aren’t prepared for a big project or exam. It is more for a student who are struggling so badly that a day at school might just make them worse. But, it is important to limit the amount of these days, and make sure they are spent doing activities that will help the cause.

Are you ready to start to move passed the issues in your life? It can be extremely hard to do this without the right steps from a licensed professional. After all, how can you be expected to feel any better when you aren’t attacking the major issues at play? Dr. Jay R. Goldman will help you get back on the path to restorative sleep. Contact his office, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Sleep Strengthens Memories

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Have you grown tired of feeling tired all the time? When it comes down to it, you may not know exactly how much sleep you need. But, you certainly know when you aren’t getting enough of it by the way you feel. Fortunately, for those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or other issues plaguing sleep, there is something you can do. Your treatment starts by coming into the office of Dr. Jay R. Goldman, and working on a plan that is tailor made for you.

There is still a ton that science needs to learn about everything sleep related. However, as Psychology Today recently reported, they are making new discoveries all the time. According to the latest piece, sleep has been shown to strengthen recent learning and negative memories. Unfortunately, the study showed that a sleeping group remembered negative memories more than an awake group. This was an interesting finding, as the same test failed for neutral memories (sleeping did not make a difference on remembering).

Despite its unfortunate ability to help you remember negative memories, sleep is absolutely critical in everybody’s life. And, when you continuously aren’t getting enough, it can lead to a lot of consequences. Are you ready to get to the bottom of your insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or whatever is causing you to lose sleep? Let Dr. Jay R. Goldman help put you back on the path to restorative rest, as he helps you work through the issues in your life. Contact his office, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Tips For Going To Bed Earlier

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Are you struggling to get the right amount of sleep at night? You may not know exactly how much you need, but you know you certainly aren’t getting it. But, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues affecting sleep do have hope. That hope comes in the form of treatment options with Dr. Jay R. Goldman. He would love to help you get passed your issues, and help you back onto the path towards restorative sleep.

For those looking for improvements to their sleep, it may come down to going to bed earlier. Psychology Today recently wrote an article, providing practical tips for going to bed earlier.

  • Activities – If you have wind down activities as part of your sleep hygiene, find a way to move these up earlier into the night. If you don’t, consider starting this routine, as a sign for your brain to power down for the day.
  • Tomorrow – If you are having trouble stopping an activity for the night, consider using the “now or tomorrow” principle. This has the ability to work, by telling yourself you can continue to do things you want, tomorrow (if you still want to).
  • Applications – When it comes down to it, there are applications that can help your sleep. The f.lux app will automatically remove blue light from your screen at a specific time, while StayFocusd can help you grasp a better understanding of your time usage.

There are many possible explanations for a bad night’s sleep. But, when these nights begin to become more routine, something needs to change. After all, extended periods of poor rest can end up with many consequences to your health. Instead of dealing with that, make sure you are working with an expert to change your patterns. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Combating The Daily Grind

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Have you grown tired of always feeling tired in your life? You don’t remember the last time you got enough sleep, and all of life’s tasks seem like mountains these days. To be sure, suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or any issue plaguing sleep can seem hopeless. But, there are many people who have overcome these issues, and you can be next. Dr. Jay R. Goldman is ready to get started on a treatment option that is designed to help you get better.

When it comes down to it, the daily grind can cause a ton of stress in our lives. Because of that, it is important to know how to combat that, as recently discussed by Psychology Today.

  • Sleep – A lack of sleep can be one of the biggest causes of stress. Conversely, getting enough sleep can go a long way towards relieving it. So, if you aren’t able to sleep enough right now, it is something to get under control with Dr. Jay R. Goldman.
  • Exercise – Exercise has benefits on your physical and mental health, and it also proves to be a great stress reliever. Exercise improves blood flow, and even assists brain health.
  • Nutrition – Good nutrition actually has the ability to lower stress levels. The right diet can boost your immunity, lower blood pressure, and fight off that stress. Don’t underestimate what a proper diet can do for you.

Are you ready to get a handle on your sleep issue? Dr. Jay R. Goldman has helped many patients in your shoes before, and he is ready to get set on tackling your issue. And, you may just be surprised how much simpler all of life’s tasks seem when you are getting regular sleep. Don’t suffer in silence for another day when you have access to an industry expert! Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Light Has Health Benefits

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Are you or a loved one struggling to get regular sleep? If so, it should be no surprise if it starts to take a toll on your life. Those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues impacting sleep often develop health issues if the problem festers. Of course, it is important to realize that those who have one or more of these issues do have hope. It may just come down to getting started with Dr. Jay R. Goldman on a treatment option designed to work for you.

Light therapy is something that can have a number of benefits. Psychology Today recently discussed some of these in a recent piece.

  • Depression – For those who are depressed, being exposed to natural sunlight can have big benefits. This is especially true early in the morning, when antidepressant benefits are high.
  • Sleep – Light treatment has shown promising results for those suffering from sleep disorders. Bright light exposure can help to manage circadian rhythm sleep issues, but may not be as effective for other types of insomnia.
  • Safety – Though light therapy has potential benefits, be sure not to use sunlamps (which emit harmful rays). Additionally, avoid looking into light at non-oblique angles to avoid eye strain. This is best done under the care of a licensed professional.

Going through life without regular sleep can be extremely draining. But, the good news is that there are plenty of treatment options out there to help you. Dr. Jay R. Goldman has helped patients with insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and a number of other issues. Just remember that you don’t have to suffer in silence for another period of time. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com