Take Care of Yourself

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Have you finally reached the point where you’re tired of feeling tired? You don’t remember the last time you got a restful night of sleep, and you are ready to do something about it. Fortunately, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or other issues plaguing sleep do have hope. That is because Dr. Jay R. Goldman has treated a number of patients who have already been in your shoes before. And, he knows what it takes to get you back on that path to restorative sleep.

When it comes down to it, it is crucial that we take care of ourselves. Psychology Today recently went through a checklist, discussing important factors in taking care of yourself.

  • Sleep – This is tough for many who are struggling, but getting sleep is critical. This just outlines how important it is for you to get passed your issue. Those lacking sleep often deal with gastrointestinal issues, weakened immune system, slow repair of muscles and more.
  • Diet – When it comes to improving your diet, you can either make a major overhaul, or resort to small steps. Whichever you choose, make sure you are committed to staying the course. Even if a slip-up happens, be sure to get back on track during your next meal.
  • Exercise – Do you want a great way to feel more tired at night? Regular exercise has a myriad of benefits, and it doesn’t take a strenuous routine. For those who are mostly sedentary, even upping your walking can have a major impact.

Taking better care of yourself may just be the first step towards overcoming your issue. Are you ready to move passed the insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or other issue impacting your health? Then, it is time to come check out what Dr. Jay R. Goldman can do for you. He has the experience necessary to help you move things in the right direction, without walking into common pitfalls. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

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Sleep & Your Social Life

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Are you struggling to get the right amount of sleep at night? Although the right amount of sleep is different for different people, you certainly know when you aren’t getting it. However, if you are suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or another issue affecting your sleep, you are not alone. And, Dr. Jay R. Goldman has helped a number of patients stuck in your shoes before. If you are ready to take the first step on the road to better sleep, you have found the right place.

Did you know that a lack of sleep can severely impact your social life in a negative way? Psychology Today recently wrote an article, discussing how lack of sleep affects your social life.

  • Close relationships – Sleep greatly impacts our intimate relationships. When one partner has slept poorly the night before, there’s more conflict in the relationship the next day. The reason for this is because those lacking sleep also often lack empathy for others, and aren’t likely to engage in conflict resolution.
  • Perception – On a normal day, you can judge people by their facial expressions and emotions displayed. However, after a night of poor sleep, our ability to do this greatly diminishes. Obviously, this can also lead to conflicts in our day to day interactions.
  • Stress – Believe it or not, how we react and cope with stressful situations in our life also depends on our sleep quality. Emotion regulation requires intense effort, and you may not be able to reach this without the right rest.

Have you finally experienced the last straw, when it comes to poor sleep? All of life’s little problems seem insurmountable, and you feel like there has to be an easier way. Fortunately, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or other issues impacting sleep do have hope. That hope comes in the form of a number of potential treatment options with Dr. Jay R. Goldman. Contact his office, today, and see how simple it is to set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Waking Up Sore, Stiff & Unrested

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Have you grown sick and tired of feeling sick and tired? This is the unfortunate reality for many people who don’t get enough sleep at night. And, when these rough nights start to add up, all of life’s problems can seem like major issues. However, if you are suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or other issues impacting sleep, you don’t have to accept things as permanent. Dr. Jay R. Goldman has helped many patients in your shoes before, and he is ready to help you, too.

If waking up feeling sore, stiff and unrested sounds familiar, you are not alone. And, Psychology Today recently explored the issue, talking about some of the potential culprits. When it comes down to it, your sleep “equipment” is the most likely reason for you feeling like this upon waking. If you climbed a mountain wearing shoes that were too small, your feet would hurt – and the same can be said for sleeping on an uncomfortable mattress or pillow. Additionally, inflammation caused by injury, aging, diet, and more can be another cause of waking up feeling less than your best.

Sooner or later, you’re going to get more desperate for regular sleep. At that point, you can accept your limitations caused by insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder or other issue. Or, you can resolve to do something about it, and step into the office of Dr. Jay R. Goldman. He will help you get to the root of your problem, so that you can get back on the path to restorative sleep. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Ways to Fight Stress In A Relationship

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Do you remember the last time you got enough sleep at night? For many people, that answer is extremely difficult to come up with. And, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or other issues plaguing sleep can feel like nothing will ever change. However, there are many people who have suffered from these conditions, who have found help with Dr. Jay R. Goldman. This is because he has a number of treatments designed to help you get to the root of your issues, and get you back on the path to restorative sleep.

Are you and your significant other feeling the stress? Psychology Today recently wrote an article, discussing ways to fight stress spillover in your relationship.

  • Understand – When it comes to your own stress, it is important to understand it. Once you identify it, you will have a better chance of figuring out a way to combat it. Writing things down can even make stress feel a little less overwhelming.
  • Activities – There are calming activities that you can do to relieve stress. Some people enjoy taking a bubble bath, while others may like to go for an evening walk.
  • Talk – When it comes to your partner’s stress, it pays to talk to them about things. Offering to help them during a time of stress can be of great comfort. You don’t even have to talk about the stressor – just take time to connect.
  • Positive – You and your partner have to take time for positive moments. Share fun memories, watch a funny show on television, or read some funny news stories on the web. This will help buffer from the negative times that may arise from time to time.

When you are stressed, it can easily invade your relationship. The same holds true for when your partner is stressed, unless you are able to work on ways around it. And, if you are finding that your issues are costing you sleep, it is even more important to get everything under control. Dr. Jay R. Goldman would love to welcome you into his office for treatment. Contact him, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Teens Need Sleep

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Are you or a loved one struggling to get regular sleep? The consequences of one night without quality rest is frustrating enough. However, multiple nights in a row can add up to extremely difficult days. Fortunately, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues plaguing sleep do have hope. Many people have found success working with Dr. Jay R. Goldman, and he is ready to take you on as his next patient.

Sleep is important for everybody, but it may be especially critical for teens. Psychology Today recently wrote an article, exploring why your teen needs more sleep.

  • School – Unfortunately, school starts too early for many teens to get enough sleep. Studies show that later start times benefit students, and most don’t even stay up any later. Parents can help their teens by educating themselves about sleep, and by even going to the school and community with the knowledge.
  • Duration – Teenagers need 8-10 hours of sleep each night, and that can be difficult to do when the weekend varies so much from the week. Try to work with your teen to get them into a schedule that stays similar throughout the week. This will help them fall asleep more easily during those critical school nights.
  • Studying – Believe it or not, those late night study sessions may be doing more harm than good. Your teen is better off hitting the hay, than spending those extra hours cramming for a test or doing more homework. Help your teen find more time for homework during the day, so they can get their rest at night.

With a little work, teens can get enough sleep to perform better at school and in life. However, this may not happen without knowing the right habits for better sleep. And, if you are suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or a related sleep issue, there is light at the end of a bad situation. It starts by realizing you don’t have to suffer in silence anymore. Then, contact Dr. Jay R. Goldman, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Natural Antidepressants

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When was the last time you had a restful, restorative night of sleep? Unfortunately, there are many who can’t think of an answer to that question. But, when you face insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or another issue affecting your sleep, there are measures to try. In fact, many people in your shoes have found great success by heading into the office of Dr. Jay R. Goldman. He has many treatment options that can help get you on the path to restorative sleep.

Depression can often be the cause of many issues in life. However, it doesn’t take drugs to get your problem under control. Psychology Today recently wrote an article, discussing natural antidepressant options.

  • Attitude – Many people get caught up seeing themselves as a victim. However, when you shift your attitude, you can see yourself more as a primary actor. Feeling like you have more power can help dismiss those depressed thoughts.
  • Gratitude – There are many situations in life that can be looked at as half-empty or half-full. And, often, both views are dead on. So, why not take the more optimistic approach, and be thankful for what is going right?
  • Giving – Being generous carries a lot of positive emotions with it. And, you never know when your good karma comes back around.

There are many things that can keep you up at night. But, if you are suffering from¬†insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or any related issue, there are ways around it. Dr. Jay R. Goldman knows that you don’t have to accept this as your forever fate. Are you ready to regain some normalcy in your life? Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Tips For Brain Healthy Sleep

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Do you remember the last time you got enough sleep at night? For those who can’t remember, it may seem like restful sleep is no longer a possible reality. However, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder or other issues affecting sleep do have hope. Dr. Jay R. Goldman has helped many patients in your shoes before, and he is ready to take on your situation. He knows that once you get to the root of what is bothering you, you will have a better shot of tackling it.

Is your brain begging you for more sleep? Psychology Today recently wrote an article, discussing tips to give your brain the sleep it needs.

  • Duration – Everybody has heard the 7-9 hour of sleep rule, but everyone is different. Some feel good with more or less than that, and the only way to know is to see how you feel with certain durations. If you’re refreshed, awake without an alarm, and don’t fall asleep as soon as your head hits the pillow, you’re probably getting enough sleep.
  • Downtime – Are you struggling to fall asleep at night? You may need to schedule some downtime before you actually attempt to sleep. Come up with a ritual, such as dimming lights, reading, listening to music, or anything that helps you relax.
  • Limit – Limit the amount of time that you lay there hoping to fall asleep. Generally, if you don’t fall asleep in the first ten minutes, you are better off getting up and doing something relaxing. Reading or meditating can be a lot more helpful than laying there for hours.

Has the time come to start getting more regular sleep? There may be factors at play that are preventing you from achieving this. If you want to get to the bottom of whatever is bothering you, it is time to get started with Dr. Jay R. Goldman. He has a number of treatment options that can help you get back on the path to restorative sleep. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com