Natural Antidepressants

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When was the last time you had a restful, restorative night of sleep? Unfortunately, there are many who can’t think of an answer to that question. But, when you face insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or another issue affecting your sleep, there are measures to try. In fact, many people in your shoes have found great success by heading into the office of Dr. Jay R. Goldman. He has many treatment options that can help get you on the path to restorative sleep.

Depression can often be the cause of many issues in life. However, it doesn’t take drugs to get your problem under control. Psychology Today recently wrote an article, discussing natural antidepressant options.

  • Attitude – Many people get caught up seeing themselves as a victim. However, when you shift your attitude, you can see yourself more as a primary actor. Feeling like you have more power can help dismiss those depressed thoughts.
  • Gratitude – There are many situations in life that can be looked at as half-empty or half-full. And, often, both views are dead on. So, why not take the more optimistic approach, and be thankful for what is going right?
  • Giving – Being generous carries a lot of positive emotions with it. And, you never know when your good karma comes back around.

There are many things that can keep you up at night. But, if you are suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or any related issue, there are ways around it. Dr. Jay R. Goldman knows that you don’t have to accept this as your forever fate. Are you ready to regain some normalcy in your life? Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

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Tips For Brain Healthy Sleep

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Do you remember the last time you got enough sleep at night? For those who can’t remember, it may seem like restful sleep is no longer a possible reality. However, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder or other issues affecting sleep do have hope. Dr. Jay R. Goldman has helped many patients in your shoes before, and he is ready to take on your situation. He knows that once you get to the root of what is bothering you, you will have a better shot of tackling it.

Is your brain begging you for more sleep? Psychology Today recently wrote an article, discussing tips to give your brain the sleep it needs.

  • Duration – Everybody has heard the 7-9 hour of sleep rule, but everyone is different. Some feel good with more or less than that, and the only way to know is to see how you feel with certain durations. If you’re refreshed, awake without an alarm, and don’t fall asleep as soon as your head hits the pillow, you’re probably getting enough sleep.
  • Downtime – Are you struggling to fall asleep at night? You may need to schedule some downtime before you actually attempt to sleep. Come up with a ritual, such as dimming lights, reading, listening to music, or anything that helps you relax.
  • Limit – Limit the amount of time that you lay there hoping to fall asleep. Generally, if you don’t fall asleep in the first ten minutes, you are better off getting up and doing something relaxing. Reading or meditating can be a lot more helpful than laying there for hours.

Has the time come to start getting more regular sleep? There may be factors at play that are preventing you from achieving this. If you want to get to the bottom of whatever is bothering you, it is time to get started with Dr. Jay R. Goldman. He has a number of treatment options that can help you get back on the path to restorative sleep. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Achieve More Restful Sleep

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Are you struggling to achieve those blissful eight hours of sleep at night? For some, even six hours would be a welcomed improvement from their current realities. However, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder and other issues plaguing sleep can bounce back. It may just take a little work with Dr. Jay R. Goldman, as he helps you get to the root of your problems. At that point, you’ll stand a much better chance of finally getting the sleep you desire.

Just about everybody could use tips on getting better sleep. Psychology Today recently wrote an article, discussing ways to more restful sleep.

  • Senses – Make sure to keep your bedroom comfortable on the senses. Make the room dark, try relaxing fragrances, and keep temperatures cool.
  • Exercise – Regular exercise is great for your health, and it also helps you sleep at night. It doesn’t take crazy routines – even walking has been shown to be beneficial for rest.
  • Caffeine – You may have gotten used to a caffeinated routine, but it is harming your sleep habits. If you are going to have coffee, make sure your last cup was at least six hours before bedtime.

Has the time come for you to get to the root of your sleep issue? It may be something such as insomnia, chronic pain, nightmares, or Post Traumatic Stress Disorder keeping you up. However, Dr. Jay R. Goldman is ready to get to work on whatever is plaguing your life. He knows that once you get to the root of your issues, sleep can be much easier to come by. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Modern Worries

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Are you ready to get back on the path to restorative sleep? You have been struggling long enough, and you are finally ready to do something about it. Fortunately, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues plaguing sleep do have hope. Dr. Jay R. Goldman knows what it takes to get to the root of your issue, which can have a major positive impact on your life. And, you may just be surprised how much simpler life seems once you reach that point.

These days, it seems like there are endless sources of anxiety. But, as recently discussed in Psychology Today, many of these wouldn’t have even been issues for our parents. The study looked at the biggest causes of anxiety among younger generations, and found examples like a printer not working when you need to print something, and running out of battery on your mobile phone. It calls into question just how positive the impact of some of this technology is in our lives. It also shows that people tend to worry about everything, and would benefit from accepting that life is uncertain.

When you aren’t getting enough sleep at night, all of life’s problems can seem monumental. However, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues plaguing sleep can overcome the issue. Dr. Jay R. Goldman has helped many patients in your shoes before, and he is ready to assist you next. The best news is that you don’t have to suffer in silence for another day. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Virtue Is Its Own Reward (And Can Help You Sleep)

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Do you remember the last time you got enough sleep at night? If that memory is becoming more and more distant, it is time to do something about it! Luckily, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues plaguing sleep do have hope. Dr. Jay R. Goldman has helped a number of patients in your shoes before, and he is ready to work on you next. The right treatments can absolutely get you back on the road to restorative sleep.

Do you want more incentive to be virtuous in life? Psychology Today recently discussed how virtue is its own reward, and how it even may help you sleep better.

  • Purpose – Finding your purpose in life can help you sleep like an angel. In the study, seniors with a purpose in life were less likely to have sleep apnea and restless leg syndrome. Having a higher sense of purpose can act as a preventive against stress and anxiety.
  • Generous – It doesn’t take major acts of generosity to experience benefits. In fact, it is important that you don’t give beyond your means. However, generosity does light up the “warm glow” part of the brain.
  • Kindness – Think about performing some random acts of kindness. It doesn’t take something big to boost your happiness levels. Even just talking with a friend about their problems or writing a thank you note can be a great thing.

Many people are searching for ways to fall asleep more easily. But, sometimes all it takes is adding a little bit of virtue to your day. However, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder and other issues destroying sleep can find help, too. Dr. Jay R. Goldman may have just what you need with treatment at his office. Contact him, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Effective Tips For Chronic Pain

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There are many reasons why we may not sleep as well as possible at night. Insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder and other issues can all plague our sleeping attempts. Fortunately, just because you are suffering from one or more of these issues, doesn’t mean all hope is lost. Dr. Jay R. Goldman has a number of treatment options that can help get you back on the path to restorative sleep. All you have to do is take that first step, and reach out to him.

Are you dealing with pain on a daily basis? Psychology Today recently wrote an article, discussing simple and effective techniques to combat chronic pain.

  • Diet – Believe it or not, a simple change in diet can make a major difference for pain. Because pain and depression have been linked to inflammation in the body, an anti-inflammatory diet can be a game changer. Look for unrefined, primarily plant-based foods, as well as omega-3 fatty acids.
  • Probiotics – Probiotics can have a number of health benefits, including decreased social anxiety and depression, as well as better gut health. The latter can assist you in the fight against painful GI disorders.
  • Music – Music can actually reduce pain severity and improve coping ability. Make sure to select music you like, listen attentively, and know benefits will increase over the course of a listening session.

Do you need to find a way to get more sleep at night? It could be insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder or other issues holding you back. Fortunately, Dr. Jay R. Goldman has helped many patients in your shoes before, and he is ready to assist you. The best news is that you don’t have to suffer in silence for another day! Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Tips For Back to School Early Wakeups

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Is sleep a constant battle for you, each and every night? You know how much sleep you’d like to get, but you don’t remember the last time it’s happened. In many cases, it may be insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or another issue that is plaguing your sleep. And, the good news is that there are treatments available to get you back on the path to restorative sleep. Dr. Jay R. Goldman is ready to work with you, and get to the bottom of whatever is disturbing your life (and sleep).

It is time for students everywhere to head back to school. So, Psychology Today is back with tips on being ready for those early wakeups again.

  • Diary – Have your child keep a sleep diary, and make sure it gets entries seven days a week. If they are sleeping longer on the weekends, they are probably paying off “sleep debts,” and need some weekly adjustments.
  • Bedtimes – Most children need non-negotiable bedtimes, in order to get enough sleep at night. For example, if they have to wake up at 6:30, they need to go to bed by 10:30 to have any chance at eight hours of sleep.
  • Noise – You aren’t doing your child any favors if you’re watching television loudly right as they go to bed. The noise will keep them up, and they may get interested in whatever it is that you’re doing.

During the school year, it can be hard for kids to get enough sleep. However, there are techniques that will give them a fighting shot at achieving this. And, for those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or another issue disrupting sleep, something needs to be done. Dr. Jay R. Goldman may have just what you need with treatment at his office. Contact him, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com