Insomnia Treatment With Dr. Jay R. Goldman

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When was the last time you had a full night’s rest? If you are suffering from insomnia, you may not even remember the answer to that question. Those who are going through insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues can find comfort in the right treatment options. Dr. Jay R. Goldman provides many possibilities for those afflicted by these issues, and he can help you get your life back to normal. The type of issue that you are suffering from will determine what plan of action he suggests for you.

If you are currently suffering from insomnia, you are definitely not alone. That may not be comforting, but you should understand that many people have gone through this, and have come out on the other side. Dr. Jay R. Goldman needs to figure out whether you are actually dealing with insomnia, or something similar like Delayed Sleep Phase Disorder. There are three different possible treatments to get you back into a normal sleep cycle. This healthy, restorative pattern is attainable within a few weeks, and your insomnia can be completely eliminated.

Sooner or later, you are going to be tired of feeling tired. When that moment comes, you can either continue to deal with things, or do something about it. Dr. Jay R. Goldman wants to give you a treatment plan that helps restore your sleep to normal. There may be a very simple solution that gives you the relief that you need. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Chronic Pain Treatment With Dr. Jay R. Goldman

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When you’re not feeling your best, everything in life seems harder. Plus, when it is being caused by a lack of sleep, you may feel this way for months at a time. It is simply an unacceptable reality that too many of us have had to face. Fortunately, there are treatment options for those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder and other conditions. Dr. Jay R. Goldman works very hard to restore a sense of normalcy to your life, and help you recover as quickly as possible.

One of the most difficult issues to deal with is chronic pain. Dr. Jay R. Goldman understands this better than anybody else, as he suffers from it too. He has treated all forms of chronic pain for more than 40 years, and has made a great difference in his own life and others. Dr. Jay R. Goldman has treatment options that can change your pain tolerance, and alter your overall pain experience. He has improved his own quality of life, and is ready to do the same for you.

Are you sick and tired of feeling sick and tired? You may be surprised how much your life improves when you enhance your quality of sleep. If you are suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or anything else, there is hope for you. Dr. Jay R. Goldman will help you get to the root of your issue, so that you can get back to normal. Contact the office, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Breathing Exercises To Improve Sleep

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When you aren’t getting the proper amount of sleep, the world can seem like a very difficult place. Even the simplest of tasks seem like a giant mountain, when you haven’t gotten your eight hours (or six hours). Fortunately, you don’t have to accept this as your permanent reality. Dr. Jay R. Goldman has many treatment options to help people overcome insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues. Getting the right amount of sleep is a huge step in the right direction, and a  recent article in Psychology Today discussed breathing exercises to improve sleep.

  • Emotional – When you are feeling emotional, intentional breathing is the way to go. Deep breaths can be as effective as anything, when you are feeling the pressure. Take slow deep breaths through your nose, and exhale slowly through slightly parted lips.
  • Mindful – If you are looking to build a mindfulness practice, take a few minutes to pay attention to your breathing. Some people consider this a form of meditation. Start small, sit in a comfortable position, and breathe normally.
  • Sleep – If you are ready to go to sleep, try counting your breaths. This calms your nervous system, and keeps your mind focused away from other thoughts.

The right breathing techniques can help you get a good night’s sleep. However, if you are dealing with an underlying issue in your life, you may need professional assistance. It can be a major sign of strength to have the self awareness to admit you need some help with an issue. Dr. Jay R. Goldman has many techniques to help restore some normalcy to your life. Contact his office, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Productive People Get Sleep

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Are you or a loved one suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder or a related issue? These conditions make getting the proper amount of sleep very difficult, and that only adds to your issue. The power of restorative sleep cannot be overstated, and no one knows that better than those who are currently suffering. When it comes down to it, getting the right amount of sleep can have many major benefits in your life. Psychology Today recently wrote an article, discussing why productive people go to bed early.

  • Retention – When you learn something, you won’t retain it very well if you aren’t getting enough sleep. A lack of sleep impacts focus, attention and your working memory.
  • Mood – You probably don’t need a reminder of this, but mood can hinge on your sleep quality. Those who aren’t getting proper sleep can have very unstable moods, and are prone to irritability and even anxiety.
  • Judgment – Has someone told you that you aren’t making great decisions lately? The answer can be as simple as a lack of sleep. Those suffering with insomnia can suffer impaired judgment, and usually make slower decisions.

A lack of sleep can be a major roadblock in your life. However, the answer to that issue isn’t someone telling you to sleep more. You need to get to the root of your psychological issues, which will enable you to start your recovery. Dr. Jay R. Goldman knows that once you deal with the problem at the source, you will have a much better shot at normal sleep patterns. Contact his office, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com