Common Millennial Habits To Avoid

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These days, people of all ages struggle to get regular sleep. After all, with so many different distractions, it can be difficult to practice good sleep hygiene. And, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other sleep issues may feel hopeless in their situation. However, the treatments available with Dr. Jay R. Goldman can help get you on the path to restorative sleep. He will help you get to the bottom of your issue, allowing you to move passed what has you stuck.

Millennials are no strangers to poor sleep. And, Psychology Today recently took a look at some habits worth avoiding, if they want to limit stress and lack of production.

  • Sleep habits – It can be very easy for Millennials to fall into bad sleep habits. These include going to bed at different times, not prioritizing sleep, and spending time on computers and phones before bed. Practicing a boring, calming pre-sleep routine can pay dividends.
  • Sustenance – Missing meals can lead to unsteady blood sugar, causing dizziness, confusion, anxiety and more. It is important to eat meals regularly, and stay hydrated throughout the day.
  • Coffee– While coffee can make people more alert in the short term, it can lead to jittery and irritable feelings. In fact, those with panic disorder and social phobia may have an extra sensitivity to caffeine. Try weaning off it slowly as you work to quit.

There is no doubt that it is worth practicing better sleep habits. When it comes down to it, a consistent lack of sleep can make all of life’s minor problems seem big. Fortunately, Dr. Jay R. Goldman is ready to get to work with you, helping you overcome your situation. He will do everything possible to get you back on the path to restorative sleep. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

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Why You Should Avoid Overthinking

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Are you struggling to get the right amount of sleep on a consistent basis? You don’t remember the last time you got close to an eight hour night, and it is starting to take a toll. Fortunately, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related sleep issues do have hope. Dr. Jay R. Goldman has treatment options that can help you get to the root of your problem. And, you just may be surprised how positively that can impact your situation.

Many people are guilty of overthinking many issues in life. Psychology Today recently wrote an article, discussing ways in which overthinking hurts more than it helps.

  • Mental illness – In addition to setting up a viscous cycle of negativity that is hard to break, overthinking can lead to mental illness. A quoted study said dwelling on your shortcomings, mistakes and problems increases your risk of mental health issues.
  • Interference – Don’t get caught up believing that overthinking is helping you hash out problems. Conversely, overthinking actually interferes with all problem solving skills, and may prevent you from figuring things out.
  • Sleep – When you can’t shut your brain off, sleep can be especially hard to come by. Overthinking can lead to fewer hours of sleep, and less quality of rest, as well.

There are many reasons why it pays to get a handle on your overthinking tendencies. And, Dr. Jay R. Goldman can help you with treatments options to get your issues under control. He has helped many patients in your shoes before, and he is ready to take on your case next. The good news is that you don’t have to suffer in silence for another week. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Sleep Is A Powerful Learning Tool For Preschoolers

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It can be easier said than done to get the right amount of sleep at night. However, when you aren’t getting it, all of life’s little problems can seem like mountains. Fortunately, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other sleep issues do have hope. That hope comes in the form of treatment with Dr. Jay R. Goldman. He will help you get to the root of your issue, so that you can get back on the path to restorative sleep.

When it comes to sleep, it isn’t just adults that aren’t getting enough. And, when it involves preschoolers, sleep may determine just how well they learn and develop. As recently discussed in Psychology Today, naps can help preschoolers learn language. In the quoted study, students who napped after a lesson were more likely to remember it. It is important to note that even if your child doesn’t like to nap, getting 10-12 hours of sleep at night will also help them learn.

Has life seemed like more of a struggle lately, as you fail to get the proper sleep at night? Those dealing with insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other sleep issues may feel like they’ve reached their limit. However, Dr. Jay R. Goldman has helped many patients in your shoes before, and he is ready to help you next. He knows that once you are able to get to the root of your problem, sleep may become much more attainable. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Get Better Sleep

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Have you reached the point of feeling tired of being tired all the time? There are only so many sleepless nights you can handle before things really start to add up. And, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other sleep issues may feel like their situation is hopeless. Fortunately, Dr. Jay R. Goldman has treated patients in your shoes before, and he is ready to help you through your problems. That way, you can get back on the path to restorative sleep, and get on with the good things in life.

Do you wish there was a clear path to better sleep? Psychology Today recently wrote an article, discussing the sleep hygiene to get you better sleep.

  • Late – As it gets later in the day, make sure to avoid things like caffeine and alcohol, which can keep you up late.
  • Environment – Your sleeping environment is critical to your success. Aim for a dark, cool area, free from light and noise.
  • Down time – It helps if you prepare for bed with 30 minutes of down time. Try reading a relaxing book or magazine as you work on winding down.

Are you ready to fight back against your insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or other sleep issue? It may seem like you are dealing with an impossible situation. However, Dr. Jay R. Goldman knows that you have plenty of reasons to remain optimistic. So, don’t feel as though you have to suffer in silence for another day! Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Do Nothing When You Can’t Sleep

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Can you remember the last time you got eight hours of sleep at night? Are you having trouble even recalling the last time you got six? If you are suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or other related sleep issues, there is hope. Dr. Jay R. Goldman has helped a number of patients in your shoes before, and he is ready to help you get to the root of your issue. And, that just may be what you need to get back on the path to restorative sleep.

What do you do when you are having trouble falling asleep? A recent Psychology Today article suggests that you should think about doing nothing.

  • Rest – Don’t get caught up in the differences between sleep and rest. Decline your mind’s invitation to problem solve why you can’t sleep, and you may find that resting leads you to your ultimate goal.
  • Notice – Is worrying about something keeping you awake? Focus on doing nothing more than simply noticing the problem. Picture them as leaves floating down a river – they come and go.
  • Accept – It is important to accept thoughts and feelings about insomnia. Don’t try to grab or manipulate these thoughts. When you make peace with the situation, you have a better chance at finally falling asleep.

After a while, regular sleep can seem impossible for some people. However, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or other related sleep issues do have options. Dr. Jay R. Goldman offers a number of treatments that have proven themselves over the test of time. So, don’t suffer in silence for another day, when you have access to an industry expert. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com