Mental Fitness Is Key

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There is no doubt that a regular lack of sleep can be devastating. After all, it doesn’t even take a very long streak in order to make all of life’s tasks seem impossible. However, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues impacting sleep do have options. You can get to work with Dr. Jay R. Goldman, with the goal of getting to the root of your issue. At that point, you just might be surprised how much easier sleep is to obtain.

We hear a lot about how important it is to stay physically fit. However, it is also critical for us to stay mentally fit, especially when we want to get better sleep. Psychology Today recently wrote an article, sharing these tips for developing your own mental fitness regimen.

  1. Eat a healthy diet
  2. Exercise regularly
  3. Manage your weight
  4. Get yearly physical exams
  5. Reduce stress
  6. Get outside
  7. Practice good sleep hygiene
  8. Minimize use of alcohol and marijuana: they may be legal but they do interfere with mood, anxiety, concentration, focus, sleep, and energy.

Do you need to find a way to start getting higher quality sleep at night? It may sound impossible with your current set of circumstances, but it can be achieved with some help. Dr. Jay R. Goldman is ready to get to work with you, and help you overcome whatever is plaguing your life. He knows that once you get to the root of your issues, sleep can be much easier to come by. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

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To Do Sleep

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Do you want to make sure you start getting enough sleep at night? For many, that task sounds much easier said than done. However, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues impacting sleep do have options. Dr. Jay R. Goldman has treated many patients in your shoes before, and he looks forward to assisting you. He will do everything possible to help you work towards more consistent, restorative sleep.

Can writing a to do list before bed really impact your sleep? Psychology Today recently shared a study that claims you can fall asleep faster after writing one. The study featured two groups – one who wrote a to do list before bed, and another who wrote about accomplished tasks. The group who wrote a to do list fell asleep a lot faster, and the more specific the list, the more it helped. If you are constantly worrying about upcoming responsibilities, a to do list may just help.

There are many things that can cause inconsistent sleep. However, when those restless nights begin to add up, you may find that all of life’s tasks seem monumental. That is where Dr. Jay R. Goldman steps in, as he helps you try to overcome your issue. He knows that once you get to the root of what is bothering you, sleep may just be easier to come by. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Stress-Eat-Sleep Cycle

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Has the time come for you to start getting more restorative sleep at night? You are tired of feeling tired, and know you have to do something about it. Fortunately, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues impacting sleep do have hope. Many patients in your shoes have come to the office of Dr. Jay R. Goldman, and have seen their issues resolved. You just have to take that first step and reach out to him, in order to the get the process started.

Stress, eating and sleep can end up forming a vicious cycle when you aren’t careful. As Psychology Today recently discussed, stress can cause sleeplessness, which can cause hunger – which can lead to weight gain and more stress. And, unfortunately, it is pretty easy for this cycle to spiral out of control, with no end in sight. However, when people are able to understand that insomnia can be a common issue, and stop stressing so much about it, they are taking the first step towards overcoming the situation. Plus, naps and exercise are a couple of ways to get passed the issues at hand.

Are you having trouble getting enough sleep at night? It is possible that your stress-eat-sleep cycle is causing problems in your life. However, Dr. Jay R. Goldman is ready to get to work with you, as you attempt to get to the bottom of whatever is wreaking havoc in your life. Once you get to the root of your issues, you just may be surprised how much easier sleep is to come by. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Nighttime Habits For Better Sleep

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Are you ready to move beyond those sleepless nights? Not much will make life’s tasks seem more difficult than multiple nights of poor sleep. And, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues impacting sleep may feel like their situation is hopeless. However, there have been countless people in your situation before, and they have come out on the other side. It is all thanks to treatment options from Dr. Jay R. Goldman, when they needed it most.

Do you feel like you need to do something to improve your sleep? Psychology Today recently wrote an article, discussing nighttime habits that help you get to sleep.

  • Down – You need to make sure you are turning down the lights and volume before bed. The blue light from devices can interrupt your sleep, so at the very least, try using a blue light limiting option.
  • Read – Reading can be a great option before bed, but focus on the print version over the digital. Of course, that page-turning novel may be best left for a time away from sleep preparation.
  • Playlist – The right soothing playlist can work wonders before bed. Slow music is the way to go, as the tempo of music can impact the heartbeat of the listener.

When those restless nights begin to add up, it can have a dramatic impact on your life. But, the good news is that you can do something about it. Dr. Jay R. Goldman would welcome the opportunity to work with you, and help you overcome what is bothering you in your life. Once you get to the root of your issue, you may be surprised how much easier sleep is to come by. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com