Tips To Become More Mindful

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Life can be extremely difficult when you aren’t getting enough sleep at night. And, when those restless nights begin to add up, the cumulative effects can be even worse. If you are suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or another issue plaguing your sleep, it is time to do something about it. Fortunately, Dr. Jay R. Goldman has treated many patients in your shoes before, and he is ready to help you next. You just have to take that first step, and call his office to set up your initial visit.

Improved mindfulness has been linked to better sleep quality, digestion, relationships, and fewer headaches. Psychology Today recently wrote an article, discussing tips for becoming more mindful.

  • Music – Alpha-wave music stimulates the part of your brain associated with relaxation and focus. Listening to this type of music before bed can reduce depression, improve creativity, and allow you to reach deeper, more restful sleep.
  • Eating – Mindfulness also includes your eating habits. Focus on avoiding overeating, finding nutritional foods, and even consider thinking about the process that brought your food to your plate.
  • Meditation – Meditation is one of many ways to improve your mindfulness. You can even utilize this to train your brain to be more efficient. A more efficient, rested, steady and responsive mind can be a very powerful thing.

Do you need to find a way to improve your quality of sleep at night? Sometimes, working on your mindfulness can go a long way towards helping you achieve this. But, for those still stuck with insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues, there is hope. Dr. Jay R. Goldman is ready to help you get to the root of whatever is bothering you. So, contact his office, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Mental Health Musts (Part 2)

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Are you struggling to get enough sleep on a nightly basis? If so, you are not alone, as countless people have difficulty getting the proper amount of rest. However, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues that can plague sleep do have hope. That hope comes in the form of treatment with Dr. Jay R. Goldman. He will do everything in his power to help you overcome your issues, and get you back on the path to restorative sleep.

There is little doubt that poor mental health can contribute to sleep issues. And, Psychology Today recently examined some musts for better mental health.

  • Stop stimulants – Stimulants can do major damage to your mental health. Caffeine and alcohol should only be consumed in moderation (at most), and smoking anything should be avoided.
  • Communication – Communicating with others affects our mood, self-esteem and resilience. In fact, studies have shown that those with good friendship bonds outlive those who lack them.
  • Play – Whether it is pursuing a hobby, playing sports, reading, watching a sitcom, or anything else in between, it is what humans are designed to do. And, don’t forget to play with your children for a multi-person benefit!

Improving your mental health can go a long way towards getting things back on track. And, when you are sleeping better, all of life’s tasks can seem a little simpler. So, those suffering fromĀ insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder and other issues hurting their rest need to take action. Dr. Jay R. Goldman is ready to work with you and help you take that first step on the road to recovery. Contact his office, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Mental Health Musts

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Going through our daily routine without the right amount of sleep can be difficult. And, when the restless nights add up, it can wreak a lot of havoc on your life. Are you suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or another issue causing you to lose sleep? You can find a road to recovery with Dr. Jay R. Goldman on your side! He has helped many patients in your shoes, and he is ready to tackle your issue, next.

When it comes to good mental health, there are some strategies to consider. Psychology Today recently wrote an article, discussing your mental health musts.

  • Routine – You may enjoy changing things up, but the human body thrives on routine. Getting regular sleep and eating consistently are the backbones to keeping positive mental health.
  • Food – Speaking of eating consistently, it is important to be cautious of what you eat. Studies show that consuming junk food affects both your body and your mind. In fact, when junk food is cut out, anxiety and aggression have been shown to diminish.
  • Obsession – Obsessive behaviors can cause a number of issues for your mental health. Your best bet is to nip these behaviors in the bud, as we are not designed to do anything in excess. Beware of crazy work schedules, dietary habits, attention to detail, punishing exercise and more.

Getting your mental state in order can do wonders for your sleep. So, if you are suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or another sleep issue, it is time to do something about it. Dr. Jay R. Goldman would love the opportunity to work with you, and get to the bottom of your problems. The good news is that you don’t have to suffer in silence for another day. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Common Millennial Habits To Avoid (Part 2)

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Are you struggling to get enough sleep at night? If so, you are one of many people suffering from a lack of quality rest. However, regardless of whether you are dealing with insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or another issue plaguing your sleep, you don’t have to accept this as your permanent reality. Dr. Jay R. Goldman is ready to get to work with you, and help you get to the root of whatever is bothering you. Overcoming your issue may be exactly what you need to start getting more restful sleep at night.

Last week, we discussed a few common habits for Millennials to avoid. Today, we continue our look with a few more things that can make this generation more stressed and less productive.

  • Sitting – Sitting has become a major issue in today’s society. We have all heard about the health dangers associated with a sedentary lifestyle, but this even includes an increased risk of anxiety. Make sure to get up and walk around at work, and get regular exercise.
  • Phone – With one study showing Americans spend an average of nine hours per day on their phones, this habit has grown into a huge entity. Unfortunately, increased screen time can increase anxiety, and more time on social media is associated with low moods and depression. Do your best to use it in moderation.
  • Work – Millennials can become more stressed and anxious when work seeps into their personal lives. Make sure you are able to truly “clock out,” by scheduling a consistent time to quit work by.

Much of today’s technology is fantastic, but itĀ can also lead to a more stressful existence. And, this can certainly cross over into our sleep, making it harder to achieve. If you are suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or another issue disturbing your sleep, it is time to do something about it. Dr. Jay R. Goldman has helped patients in your shoes before, and he is ready to help you next. Contact his office, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com