Improve Your Life In The New Year

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With 2016 about to be left behind, it is a good time to assess how your year went. If it didn’t quite live up to your expectations, you should make it a point to make improvements in 2017. Those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other sleep issues are already behind the eight ball. In fact, many people’s lack of sleep is solely responsible for their disappointing year. But, as recently discussed in Psychology Today, there are ways to improve your life in the new year.

  • Boundaries – Some people find disappointment when not setting enough boundaries in their lives. Whether they are letting people dictate their schedule with last minute plans, allowing disrespectful conversation, or being unfairly criticized, things can get out of control quickly. Make sure to establish strong boundaries.
  • Sleep – As previously mentioned, not getting enough sleep can do a lot of harm. We need 8 to 10 hours of quality sleep at night, in order to wake up feeling refreshed. Try settling into a consistent wake/sleep time schedule, purchase light-blocking curtains, or even get a sleep study performed.
  • Exercise – Getting regular exercise can help with a lot of things, and can even assist patients with anxiety, depression, ADHD and more. It is recommended that we get an hour of exercise per day, yet well over half of Americans do not reach this mark.

Are you looking to make 2017 your best year yet? If so, taking the right healthy steps in your own like can make a major difference. And, for those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues, you can check out the offices of Dr. Jay R. Goldman. He has helped many people overcome their difficult situations, and he is ready to help you next. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Strategies To Combat Insomnia

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There is no doubt how frustrating it is to not get enough sleep at night. When you are struggling to get restorative sleep, all of life’s little problems can suddenly seem gigantic. That is why it is important for those with insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other sleep issues to do something about it. Even if nothing has worked for you so far, Dr. Jay R. Goldman has treatment options that can make a major difference. He wants to help you get to the root of your issue, and get you back on the path to healthy sleep.

Do you want to try to lessen your insomnia on your own? A recent article in Psychology Today discussed some essential strategies for dealing with insomnia.

  • Glasses – For some, the use of blue light blocking glasses can actually be effective. Because the blue-green wavelength of the light spectrum is the most disruptive to melatonin, it is key to limit the exposure before bed.
  • Melatonin – The use of a small dose of melatonin can also prove effective in helping with sleep. It is important to avoid taking high doses, and is something to discuss with Dr. Jay R. Goldman.
  • Food – Stabilizing blood glucose levels can actually be a missing piece of the sleep equation. Try an ounce or so of animal protein/raw nuts, as well as an ounce of starchy carbohydrates, before bed. You may find improved sleep as a result.

Not getting enough sleep at night can quickly snowball into a major issue. And, when you start putting more pressure on yourself to fall asleep, actually obtaining it can become an even bigger challenge. However, Dr. Jay R. Goldman has helped many people in your shoes, and he has seen what works and what does not. That can help you save a lot of time and energy during this important process. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

The Chain Of Pain, Sleep & Affection

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Not getting enough sleep at night can be the cause of a number of issues. So, it is important for those not getting their eight hours (or even six) to realize the seriousness of their situation. However, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other sleep issues, do have hope. Dr. Jay R. Goldman has a ton of experience treating patients with these problems, and he has helped them turn their lives around. His treatment options may be just what you need to obtain a fresh start on life.

Have you noticed that your recent lack of sleep has come after a difficult break up? Do you also notice that you seem to feel more physical pain in your life? According to a recent piece by Psychology Today, the link between affection, pain and sleep is becoming more defined. The piece refers to a study that showed affection deprivation (getting less affection that one desires) is linked to increased reports of physical pain. In addition, more affection deprivation is also linked to diminished sleep quality, making it a difficult issue for many.

Are you ready to do something about your sleep issues? Getting the proper amount of sleep at night can go a long way towards alleviating many of life’s problems. In fact, you may be surprised just how much simpler things seem when you are getting healthy, restorative sleep. The bottom line is that you don’t have to suffer in silence for another day! Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Can Apps Treat Insomnia?

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When was the last time you woke up feeling refreshed? For those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other sleep issues, that question can be hard to answer. However, it is important to understand that people dealing with those problems do have treatment options available. Dr. Jay R. Goldman has spent many years treating these issues, and countless others, and he is ready to help you. He knows that once you get to the root of your problem, you may find that sleep is much easier to come by.

In today’s technologically advanced society, there seems to be an application for everything. For example, did you know that there are even apps to help treat insomnia? As recently reported by Psychology Today, a study was conducted using the popular app Shut-I. And, although the study found that the application did provide benefits for some test subjects, it is important to consider that volunteers are generally very motivated for their studies. Because of this, it may be risky to judge these kind of results based on the study, and it is unlikely that conventional therapy will be replaced any time soon.

Do you need help overcoming your sleep related issue? If you are experiencing insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or a related problem, you can feel comfortable coming into the offices of Dr. Jay R. Goldman. There is no doubt that all of life’s problems can seem like major mountains when you aren’t obtaining the right amount of sleep. But, when you get to the root of your issue, you will have a great chance to get back on the road to restorative sleep. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com