Seasons Can Affect Mood

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Are you tired of feeling tired all the time? There is no doubt that poor nights of rest can add up in a hurry. And, when you aren’t feeling your best, every part of your life can suffer. Do you want to get back on the path to restorative sleep, with help from an expert? Dr. Jay R. Goldman would love to work with you, and give you the tools you need to overcome whatever is bothering you in your life.

Currently, we are right in the middle of the 2017 holiday season. However, did you know that this time of year actually causes problems for many people? Seasonal Affective Disorder is something that impacts about five percent of the population. This can lead to depression, anxiety, mood changes, sleep problems, lethargy and a lot more. But, treatments such as light box therapy can go a long way towards alleviating the mood issues.

Do you want to find a way to achieve more restful sleep? Different treatments options will work for different people, but there are some general rules to follow. And, getting to the root of what is plaguing your life is usually a great place to start. When you figure out what is really at play, you may be surprised how much easier sleep is to come by. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

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Dealing With Upsetting News

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Are you struggling to get the right amount of sleep at night? It isn’t always clear what the “right” amount of sleep is, but it is pretty clear when you aren’t getting it. But, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues plaguing sleep do have hope. Dr. Jay R. Goldman has treated many patients in your shoes before, and he is ready to work with you, next. That way, you can get back on the path to restorative sleep, with help from an industry expert.

Every single day, tons of upsetting news is thrown our way via television and the internet. And, believe it or not, this can have a major impact on our overall mood, as recently discussed by Psychology Today.

  • Changes – All of that exposure to impactful news can cause changes. Be aware of your daily mood, isolation from social supports, and difficulty concentrating/not thinking about the events reported.
  • Next – If you have noticed these changes, it is time to do something about it. Focus on self-care, increased social support, or volunteering time to a helpful cause. These can be beneficial in counteracting those negative feelings.
  • Limit – It may sound obvious, but one of the keys to avoiding these overwhelming feelings is to avoid the trigger. Limit your exposure to news sources if you find they are really affecting your mood.

There are enough stressors to deal with in our daily lives. Sometimes, putting on the news just isn’t worth the emotional turmoil it can cause. And, those already suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues impacting sleep have enough to deal with. Do you want to get to the root of whatever issue is bothering you? Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Discussing The Ideal Pillow For You

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Do you remember the last time you got enough sleep at night? You have had one too many poor nights of rest lately, and it is starting to catch up with you. But, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues plaguing sleep do have hope. Dr. Jay R. Goldman has helped many patients in your shoes before, and he is ready to get to work with you. Once you get to the root of your problem, you may just find that sleep is much easier to come by.

When it comes to getting more sleep, there are always a number of factors at play. And, sometimes it takes getting every single element in perfect order, before things work for you. Psychology Today recently wrote an article, discussing some of the details of the perfect pillow choice. Different pillows work for different sleepers, and this includes whether you sleep on your back, side or stomach. Browse through the piece for some suggestions to find you the ideal pillow for your needs.

Are you struggling to get the right amount of sleep? Your pillow choice may be one of the many elements that are preventing you from getting this. But, Dr. Jay R. Goldman would love the opportunity to work with you, and help you get to the bottom of whatever is bothering you. At that point, you will stand a much better shot at getting on the path to restorative sleep. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Hot Temperatures Can Disturb Sleep

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Have you grown weary of too many restless nights? There is no doubt that all of life’s tasks can seem insurmountable when you aren’t getting enough sleep. But, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or another issue impacting sleep do have hope. There are many patients in your shoes who have found help going through the treatments of Dr. Jay R. Goldman. When you have a licensed professional working with you, getting to the root of what is bothering you is much easier.

You may have found that sleeping in hot weather is especially difficult. Psychology Today recently wrote an article, discussing how hot nights can disrupt your sleep.

  • Summer – Research found that the link between hot temperatures and insufficient sleep is real. Additionally, this is greatest during the summer, where each degree warmer can add millions of nights of poor sleep to our country’s population.
  • Factors – The study also found that income and age are major factors. Those with less resources may not have as much access to air conditioning and other cooling mechanisms, while elderly people struggled twice as badly with hot temperatures than other age groups.
  • Manage – Fortunately, you can manage hot temperatures. Consider dressing more appropriately, using the right bedding, and avoid exercising too close to your bedtime.

Are you struggling to obtain quality sleep at night? Dealing with hot temperatures is just one potential explanation for your issues. But, if you have decided that it is time to do something about it, make sure you get in touch with Dr. Jay R. Goldman. That way, you can get to work with someone who can help you get to the bottom of whatever is bothering you. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com