How Can Therapy Help You?

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It isn’t always easy to make the determination that you want to go to therapy. After all, you have dealt with problems during your life, and things have turned out well enough. However, this issue seems to be causing you extreme stress, and you need a little help dealing with things. The office of Dr. Jay R. Goldman is happy to help those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder and more. With some assistance from the professionals, you may be surprised how quickly your life can regain some normalcy.

Many people ask Dr. Jay R. Goldman how therapy can help them. Obviously, each individual experiences something different, but the following are some common answers to that question.

  • Attaining a better understanding of yourself, your goals and values
  • Developing skills for improving your relationships
  • Finding resolution to the issues or concerns that led you to seek therapy
  • Learning new ways to cope with stress and anxiety
  • Managing anger, grief, depression, and other emotional pressures
  • Improving communications and listening skills
  • Changing old behavior patterns and developing new ones
  • Discovering new ways to solve problems in your family or marriage
  • Improving your self-esteem and boosting self-confidence

What would a full night’s sleep do for your health? If you are looking to put issues of insomnia, chronic pain, nightmares, PTSD and more behind you, it is worth looking into therapy. The office of Dr. Jay R. Goldman would love to help you take your first step towards recovery. He can give you the treatment you need to get on the path of an improved quality of life. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Do You Really Need Therapy?

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Are you or a loved one struggling to get a good night’s sleep? Life can become quite the struggle when you are sleep deprived. But, if you are suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or any combination of those and related conditions, there is hope. Dr. Jay R. Goldman has been treating patients with these issues for a long time, and you can be next. You may be surprised how much one good night’s sleep can help restore your life.

Many people wonder whether they really need therapy. This is especially true for people who have handled a lot of previously difficult situations in their lives. Every case is different, but there is absolutely nothing wrong with seeking out some extra support. In reality, it is actually a sign of strength when someone is able to be self-aware enough to realize when they need some extra guidance. Therapy can provide you with the tools you need to avoid triggers, damaging patterns and more.

Running on no sleep is kind of like a car running on empty. It also gets even more difficult if you have to go through things alone. Dr. Jay R. Goldman has a number of therapies that can really help turn your life around. Your first visit is the first step towards the path to an improved quality of life. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Is Therapy Right For You?

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It is hard to function is today’s world if you are running on low sleep. One bad night’s sleep can cause enough of an issue, but constant rough nights just compound things. If you are suffering from a lack of sleep, there are many potential culprits behind the issue. Dr. Jay R. Goldman treats those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder (PTSD) and more. The right treatment may be just what you need to get your life back under control.

Many people ask Dr. Jay R. Goldman whether therapy is right for them. Of course, that question completely depends on each person’s individual situation. Some people choose therapy after suffering with long-term psychological issues like depression or anxiety. Others come in after a sudden life change, such as divorce or a big work transition. Working with a therapist can provide insight, support and new strategies to help deal with whatever is going on in your life.

If you are ready to grab control of your life by taking responsibility, creating self-awareness, and working towards change, you have found the right place. Dr. Jay R. Goldman will work with you, and help you overcome your situation. Sometimes, just getting a good night’s sleep can really get the ball rolling towards regaining normalcy in your life. Don’t put up with another horrible, restless night! Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Services At The Office Of Dr. Jay R. Goldman

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Has anybody said that you don’t seem yourself lately? If you aren’t getting a good night’s rest, it really isn’t surprising. Before you think that this is your permanent reality, you need to check out the office of Dr. Jay R. Goldman. He has a number of treatment options that can help your life regain its normalcy. The following services are available with Dr. Jay R. Goldman.

  • EMDR (Eye Movement Desensitization and Reprocessing) Therapy
  • Schema Therapy
  • Treatment of chronic pain
  • Addiction to narcotics
  • Treatment of insomnia
  • Treatment of nightmares
  • Mindfulness meditation
  • Therapy for depression and anxiety
  • Trauma therapy
  • Couples counseling
  • Family counseling
  • Grief counseling
  • Eating disorders
  • More

Certain experiences in life can be extremely difficult to get over. However, with the right treatment, you will be able to move on. It doesn’t have to be difficult to get on the path to restorative sleep and a greatly improved quality of life. Don’t put the process off for another day, when you have an effective option available. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com