Mental Fitness Is Key


There is no doubt that a regular lack of sleep can be devastating. After all, it doesn’t even take a very long streak in order to make all of life’s tasks seem impossible. However, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues impacting sleep do have options. You can get to work with Dr. Jay R. Goldman, with the goal of getting to the root of your issue. At that point, you just might be surprised how much easier sleep is to obtain.

We hear a lot about how important it is to stay physically fit. However, it is also critical for us to stay mentally fit, especially when we want to get better sleep. Psychology Today recently wrote an article, sharing these tips for developing your own mental fitness regimen.

  1. Eat a healthy diet
  2. Exercise regularly
  3. Manage your weight
  4. Get yearly physical exams
  5. Reduce stress
  6. Get outside
  7. Practice good sleep hygiene
  8. Minimize use of alcohol and marijuana: they may be legal but they do interfere with mood, anxiety, concentration, focus, sleep, and energy.

Do you need to find a way to start getting higher quality sleep at night? It may sound impossible with your current set of circumstances, but it can be achieved with some help. Dr. Jay R. Goldman is ready to get to work with you, and help you overcome whatever is plaguing your life. He knows that once you get to the root of your issues, sleep can be much easier to come by. Contact Dr. Jay R. Goldman, today, and set up your appointment.

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