Impact of Poor Sleep For Pregnant Women

Are you struggling to get the right amount of sleep at night? Even if you haven’t been suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or another issue plaguing sleep for very long, it can add up in a hurry. And, this can be a major problem for pregnant women hoping to maintain their physical and mental health. To that end, Psychology Today recently wrote an article, discussing the link between pregnancy mental health and sleep.

• Duration – Many people want to know how much sleep is enough before mental health pays a price. Unfortunately, all it takes is getting less than 8 hours to increase the risk of depression and anxiety.
• Quality – People also ask just how poor the sleep needs to be, in order to become a major toll on mental health. The piece quotes a study that showed poor quality of sleep is a bigger issue for emotional health than duration.
• Checks – Are you getting the right amount of quality sleep? The piece discusses a check list to help you figure that out.

Do you need to find a way to start getting more regular sleep? If that sounds impossible to you, then you need to check out what Dr. Jay R. Goldman has to offer. He has helped many patients overcome their issues, and you can be the next to experience that. The good news is that you don’t have to suffer in silence anymore. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Mental Fitness Is Key

There is no doubt that a regular lack of sleep can be devastating. After all, it doesn’t even take a very long streak in order to make all of life’s tasks seem impossible. However, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues impacting sleep do have options. You can get to work with Dr. Jay R. Goldman, with the goal of getting to the root of your issue. At that point, you just might be surprised how much easier sleep is to obtain.

We hear a lot about how important it is to stay physically fit. However, it is also critical for us to stay mentally fit, especially when we want to get better sleep. Psychology Today recently wrote an article, sharing these tips for developing your own mental fitness regimen.

1. Eat a healthy diet
2. Exercise regularly
3. Manage your weight
4. Get yearly physical exams
5. Reduce stress
6. Get outside
7. Practice good sleep hygiene
8. Minimize use of alcohol and marijuana: they may be legal but they do interfere with mood, anxiety, concentration, focus, sleep, and energy.

Do you need to find a way to start getting higher quality sleep at night? It may sound impossible with your current set of circumstances, but it can be achieved with some help. Dr. Jay R. Goldman is ready to get to work with you, and help you overcome whatever is plaguing your life. He knows that once you get to the root of your issues, sleep can be much easier to come by. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

To Do Sleep

Do you want to make sure you start getting enough sleep at night? For many, that task sounds much easier said than done. However, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues impacting sleep do have options. Dr. Jay R. Goldman has treated many patients in your shoes before, and he looks forward to assisting you. He will do everything possible to help you work towards more consistent, restorative sleep.

Can writing a to do list before bed really impact your sleep? Psychology Today recently shared a study that claims you can fall asleep faster after writing one. The study featured two groups – one who wrote a to do list before bed, and another who wrote about accomplished tasks. The group who wrote a to do list fell asleep a lot faster, and the more specific the list, the more it helped. If you are constantly worrying about upcoming responsibilities, a to do list may just help.

There are many things that can cause inconsistent sleep. However, when those restless nights begin to add up, you may find that all of life’s tasks seem monumental. That is where Dr. Jay R. Goldman steps in, as he helps you try to overcome your issue. He knows that once you get to the root of what is bothering you, sleep may just be easier to come by. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Stress-Eat-Sleep Cycle

Has the time come for you to start getting more restorative sleep at night? You are tired of feeling tired, and know you have to do something about it. Fortunately, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues impacting sleep do have hope. Many patients in your shoes have come to the office of Dr. Jay R. Goldman, and have seen their issues resolved. You just have to take that first step and reach out to him, in order to the get the process started.

Stress, eating and sleep can end up forming a vicious cycle when you aren’t careful. As Psychology Today recently discussed, stress can cause sleeplessness, which can cause hunger – which can lead to weight gain and more stress. And, unfortunately, it is pretty easy for this cycle to spiral out of control, with no end in sight. However, when people are able to understand that insomnia can be a common issue, and stop stressing so much about it, they are taking the first step towards overcoming the situation. Plus, naps and exercise are a couple of ways to get passed the issues at hand.

Are you having trouble getting enough sleep at night? It is possible that your stress-eat-sleep cycle is causing problems in your life. However, Dr. Jay R. Goldman is ready to get to work with you, as you attempt to get to the bottom of whatever is wreaking havoc in your life. Once you get to the root of your issues, you just may be surprised how much easier sleep is to come by. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Nighttime Habits For Better Sleep

Are you ready to move beyond those sleepless nights? Not much will make life’s tasks seem more difficult than multiple nights of poor sleep. And, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues impacting sleep may feel like their situation is hopeless. However, there have been countless people in your situation before, and they have come out on the other side. It is all thanks to treatment options from Dr. Jay R. Goldman, when they needed it most.

Do you feel like you need to do something to improve your sleep? Psychology Today recently wrote an article, discussing nighttime habits that help you get to sleep.

• Down – You need to make sure you are turning down the lights and volume before bed. The blue light from devices can interrupt your sleep, so at the very least, try using a blue light limiting option.
• Read – Reading can be a great option before bed, but focus on the print version over the digital. Of course, that page-turning novel may be best left for a time away from sleep preparation.
• Playlist – The right soothing playlist can work wonders before bed. Slow music is the way to go, as the tempo of music can impact the heartbeat of the listener.

When those restless nights begin to add up, it can have a dramatic impact on your life. But, the good news is that you can do something about it. Dr. Jay R. Goldman would welcome the opportunity to work with you, and help you overcome what is bothering you in your life. Once you get to the root of your issue, you may be surprised how much easier sleep is to come by. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Discussing How To Get The Sleep You Need

Have those sleepless nights started to add up? The first day or two was annoying, but you were able to power through your daily activities. However, as the restless nights started to add up, all of life’s tasks started to seem impossible. Fortunately, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues impacting sleep do have hope. Dr. Jay R. Goldman would love the opportunity to work with you, and help you get to the bottom of what is plaguing your life.

Regular sleep is a beautiful thing for everybody. Psychology Today recently wrote an article, discussing how to get the sleep you need.

• Problems – Things like caffeine, alcohol, and big meals can certainly create problems, especially close to bedtime. For caffeine, it doesn’t even take getting all that close – its half-life is between three and seven hours. Limit these things to promote better sleep.
• Relax – The hours before sleep need to be spent relaxing. That means no business emails or anxiety-provoking conversations. Sleep rituals are different for different people, and it pays to find what works for you.
• Writing – Some people find success with worry lists or journal writing before bed because they can get their thoughts out. It doesn’t work for everyone, but may have benefits for you.

Suffering from chronic lack of sleep is extremely difficult. When the simplest of life’s tasks begin to seem impossible, it has to be a wake up call to do something about it. Dr. Jay R. Goldman is ready to work with those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues impacting sleep. He knows that once you get to the root of what is bothering you, you’ll stand a much better chance at regular sleep. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

How To Manage Binge Watching

Many people struggle from a consistent amount of inconsistent sleep. And, when those nights start to add up, it can have major consequences on your health. But, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or other issues impacting sleep do have hope. Do you want to get back on the path to healthy, restorative sleep? Be sure to start treatment options with Dr. Jay R. Goldman, right away.

Binge watching television can have a negative impact on our sleep. Psychology Today recently wrote an article, discussing tips to manage your TV viewing.

• Partner – Binge watching television alone actually makes you much more susceptible to prolonged bouts. Watching with a partner will help you keep each other in check, and give you better odds of stopping at a reasonable time.
• Light – Although late-night light isn’t always a good idea, watching television in a dark room makes it even more likely to be your sole focus of attention. Having at least a little light will allow you to make a stronger connection with what is around you.
• Limit – You can give yourself a little flexibility, but decide on some general limits before you start watching. That way, you don’t accidentally end up on your tenth episode without realizing it.

Has the time come to start getting more regular sleep? Sooner or later, all of those rough nights are going to start catching up with you. And, if you have decided enough is enough, it is time to make your appointment with Dr. Jay R. Goldman. He has helped countless people in your shoes before, and he is ready to work with you, next. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Sleep Healthy To-Do List

Are you struggling to get enough sleep at night? One night of poor rest is bad enough, but when they add up, life becomes extremely challenging. Fortunately, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues impacting sleep do have hope. Dr. Jay R. Goldman has treated many patients in your shoes before, and he is ready to help you. All you need to do is take that first step, and reach out to him.

Do you want a better shot at regular sleep? Try out these sleep healthy to-do list suggestions, from Psychology Today.

• Anger – Do your best to avoid going to bed angry. It’ll help free you from anxiety, and forgiveness can boost intimacy for couples.
• Distractions – As bedtime calls, it is important to get rid of distractions. Ditch the gadgets, laundry, computers and other things.
• Unwind – Make sure you are unwinding at least 15 minutes before bed. This can be anything from a quick shower to putting on some comfortable pajamas.

Many people are looking to improve their sleep in the new year. And, that is certainly a resolution worth chasing in 2018. Dr. Jay R. Goldman would love to help you work on whatever is bothering you in your life, so that you can start to move passed it. You may just be surprised how much easier sleep is to come by when you have gotten to the root of your issues. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Boost Your Brain

Has the time come for you to get more restorative sleep? When those sleepless nights begin to add up, it can impact all areas of your life. But, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues do have hope. That hope comes in the form of treatment options with Dr. Jay R. Goldman. He wants to make sure that you get to the bottom of what is bothering you, so that you can move on with better sleep.

Do you feel like your brain could use a boost? Psychology Today recently wrote an article, discussing scientific ways to boost your brain.

• Diet – There are many different diets that can boost your brain health. Mediterranean, ketogenic, and brain healthy foods in general can all positively impact things.
• Nap – Taking a 40-minute nap can give your body a chance to repair cells, consolidate memories and recharge itself. It can also help you retain new information better.
• Exercise – Regular exercise can have brain and memory benefits, as well as more general health assistance. Aerobic exercise is the best kind, with regards to overall brain health.

Do you want to make sure you sleep better in the new year? Improving your brain health can only assist you during the process. And, Dr. Jay R. Goldman is ready to help you overcome whatever issues are plaguing your life. Do you want to get back on the path to more restorative, healthy sleep? Contact Dr. Jay R. Goldman, today, and see how simple it is to set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

These Myths May Interrupt Your Sleep

Are you one who suffers from a lack of quality sleep on a consistent basis? If so, better sleep should be one of your 2018 New Year’s Resolutions. However, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues plaguing sleep may feel like they are more than a resolution away from positive change. Fortunately, there are steps that you can take to get your sleep issues under control. Dr. Jay R. Goldman will help to put you back on the path to restorative sleep.

Because sleep is so vital, there are a number of common thought processes with regards to it. Psychology Today recently wrote an article, discussing myths that may be interrupting your sleep.

• Eight hours – We have all heard of the “eight hours” of sleep standardization. However, everybody is different when it comes to how much sleep they need. If you focus too narrowly on this 8-hour mark, you may frustrate your system (which may need more or less than that).
• Six hours – There is also a prevailing thought that you can get by on less than six hours. Everybody may be slightly different, but virtually nobody benefits from sleeping under six hours. For the vast majority, this sleep total will cause potential health issues.
• Age – Many people believe that sleep needs diminish by age. But, what really changes are the sleep issues that we face. Sleep issues become more common, and nearly 50% of adults over age 60 experience insomnia. But, that doesn’t mean they need less.

Are you ready to get back on the path to restorative sleep? The new year is a perfect time to make that one of your primary goals. And, with so much of your health on the line, it is definitely something worth pursing. Dr. Jay R. Goldman would love the opportunity to work with you, and help you get to the root of whatever is bothering you. Contact his office, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com