Not getting enough sleep at night can have major consequences. Those who don’t sleep well often end up with fuzzy thinking, poor memory, and sometimes even fall victim to anxiety or depression. However, if you or a loved one is suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or other related issues, there are options available. The office of Dr. Jay R. Goldman specializes in a number of treatments to get you back on the path to restorative sleep. Napping may end up giving you a necessary boost, and if your workplace allows it, Psychology Today recently discussed essentials for your office power nap.
- Surface – Unless you are lucky enough to have an employee nap room, you will most likely need to make your own sleeping space. This usually requires a footrest or foot hammock to elevate your feet, or even a backpacker’s sleeping pad.
- Pillow – Whether you go with the popular U-shaped pillow, or an inflatable or camping alternative, a comfortable pillow is critical.
- Noise – You’ll want to block out the noise for your quick snooze. Everything from ear plugs, to noise-cancelling headphones, to a white noise machine can work wonders.
- Light – If your office is exposed to the light, an eye mask will be a necessity. They even have ones that go around your eyes, so you can avoid messing up any makeup.
Of course, not every job will allow the opportunity to grab a quick snooze. However, with increasing research outlining the importance of staying fresh, this option may be slowly gaining steam. Whether you have the ability to nap or not, getting the right amount of sleep at night is something that everyone can benefit from. So, if anything is preventing you from getting your eight hours, it is time to do something about it. Contact Dr. Jay R. Goldman, today, and set up your appointment.
For more information visit http://www.palmbeachinsomniatherapy.com