Get Better Sleep

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Have you reached the point of feeling tired of being tired all the time? There are only so many sleepless nights you can handle before things really start to add up. And, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other sleep issues may feel like their situation is hopeless. Fortunately, Dr. Jay R. Goldman has treated patients in your shoes before, and he is ready to help you through your problems. That way, you can get back on the path to restorative sleep, and get on with the good things in life.

Do you wish there was a clear path to better sleep? Psychology Today recently wrote an article, discussing the sleep hygiene to get you better sleep.

  • Late – As it gets later in the day, make sure to avoid things like caffeine and alcohol, which can keep you up late.
  • Environment – Your sleeping environment is critical to your success. Aim for a dark, cool area, free from light and noise.
  • Down time – It helps if you prepare for bed with 30 minutes of down time. Try reading a relaxing book or magazine as you work on winding down.

Are you ready to fight back against your insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or other sleep issue? It may seem like you are dealing with an impossible situation. However, Dr. Jay R. Goldman knows that you have plenty of reasons to remain optimistic. So, don’t feel as though you have to suffer in silence for another day! Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Do Nothing When You Can’t Sleep

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Can you remember the last time you got eight hours of sleep at night? Are you having trouble even recalling the last time you got six? If you are suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or other related sleep issues, there is hope. Dr. Jay R. Goldman has helped a number of patients in your shoes before, and he is ready to help you get to the root of your issue. And, that just may be what you need to get back on the path to restorative sleep.

What do you do when you are having trouble falling asleep? A recent Psychology Today article suggests that you should think about doing nothing.

  • Rest – Don’t get caught up in the differences between sleep and rest. Decline your mind’s invitation to problem solve why you can’t sleep, and you may find that resting leads you to your ultimate goal.
  • Notice – Is worrying about something keeping you awake? Focus on doing nothing more than simply noticing the problem. Picture them as leaves floating down a river – they come and go.
  • Accept – It is important to accept thoughts and feelings about insomnia. Don’t try to grab or manipulate these thoughts. When you make peace with the situation, you have a better chance at finally falling asleep.

After a while, regular sleep can seem impossible for some people. However, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or other related sleep issues do have options. Dr. Jay R. Goldman offers a number of treatments that have proven themselves over the test of time. So, don’t suffer in silence for another day, when you have access to an industry expert. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Calm Restless Nights

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Has the time come for you to get back on the path to restorative sleep? You have dealt with restless nights for far too long, and it is time to do something about it. Fortunately, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder and other related sleep issues do have hope. That positivity comes from sessions of work with Dr. Jay R. Goldman. He has helped many people in your shoes before, and he is ready to help you overcome the obstacles plaguing your sleep.

Have you experienced one too many restless nights lately? Psychology Today recently wrote an article, discussing how to calm your restless nights.

  • Worried – Worrying about your job or things you have to do can quickly derail your sleep. Instead of laying there thinking about everything, get up and write things down. This will help put your mind at ease, and allow you to rest easier.
  • Positives – Instead of using your wakefulness to worry, use it to count the blessings in your life. Think about past accomplishments and good times in your life.
  • Wake – Sometimes, just getting up and getting your day started can be the way to go. You won’t waste time trying to get sleep that may not be coming, and you’ll probably find sleep easier to come by the next night.

When it comes down to it, sleeplessness can really be all in your head. And, thinking about things in the right manner may allow you a better shot at finally achieving that restful sleep. Dr. Jay R. Goldman is ready to help those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder and other related sleep issues. He would love nothing more than to help get you back on the path to restorative sleep. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Combat Your Insomnia

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When was the last time that you got the right amount of sleep at night? Even though you may not know exactly what the right amount is, you probably know when you aren’t getting it. And, for those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues, things can seem bleak. Fortunately, Dr. Jay R. Goldman has helped many people in your position, and he is ready to work with you next. He will help you get to the root of your issue, allowing a more simple path back to restorative sleep.

Are you currently dealing with a terrible case of insomnia? Psychology Today recently wrote an article, discussing easy strategies to combat your condition.

  • Routine – Waking up and going to sleep at the same time every night can make a major difference. Even getting away from that for the weekend can throw off your entire week. Also, remember to avoid “catching up” on sleep.
  • Get up – Laying there and hoping to fall asleep generally doesn’t work. You are better off getting up and reading a book, before attempting to go back to sleep. Avoid jumping on the computer, as this stimulation can have the reverse effect.
  • Diet/Exercise – Consistent exercise and a healthy diet can both impact your sleep in a positive way. Conversely, the sugar and salt in a bad diet can throw off your metabolism, and hopes of a good night sleep.

Not getting enough sleep one night is hard enough. However, when it becomes a consistent problem, this can quickly snowball into a major issue. Dr. Jay R. Goldman knows that suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other sleep issues is not easy. But, he is ready to get down to work with you, and help you overcome this difficult time. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Brain Health Requires Restorative Sleep

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Have you finally grown tired of feeling tired all the time? You know that you need to find a way to get back to restorative sleep habits, but you are having a lot of trouble. Fortunately, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related sleep issues do have hope. Dr. Jay R. Goldman has provided treatment for a number of patients in your shoes before, and he is ready to help you too. You don’t have to suffer in silence when you have access to an industry expert!

There is no doubt that our brains need restorative sleep to be healthy. This topic was recently discussed by Psychology Today, including treatment options for better sleep.

  • Conventional – There are a number of conventional treatments for restorative sleep habits, including stabilizing wake up time, reduction of caffeine/alcohol, increasing protein intake, obtaining a proper bed, and much more.
  • Substances – As a secondary option, certain substances can help on a short-term basis, and with a doctor’s supervision. These include melatonin, GABA, Desyrel, Nonbenzodiazepines, and more.
  • Complementary – If you are looking for more ways to help get back on a solid sleep pattern, you can try acupuncture, neurofeedback, and hypnosis, among other things.

There is no way around it – our brains need restorative sleep to stay healthy. So, if you are struggling from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or another issue, you need to find assistance. Dr. Jay R. Goldman is ready to help figure out the issues that are plaguing you in your life. That way, you can get back on the path to restorative sleep. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Protecting The Brain From Screen Time

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Do you need to find a way to start getting your eight hours of sleep at night? For many people, this sounds like an impossible dream, but it is something that is worth trying to attain. And, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues can find a road to recovery. Dr. Jay R. Goldman has helped many people in your shoes before, and he is ready to find what works for you. That way, you can get a little closer to that all important great night’s rest.

Too much screen time can wreak havoc on the body clock, brain chemistry and reward pathways. Psychology Today recently wrote an article, discussing how to protect the brain from daily screen time.

  • Get out – Increase your exposure to greenery, nature and sunlight. Finding green space has been shown to enhance mental health and learning capacity, as well as lower stress levels and improve attention.
  • Movement – If screen time can break down brain connectivity, exercise has the ability to do the reverse. In addition, exercise fights depression, insomnia, addiction, anxiety and more.
  • Sanctuary – Practicing good sleep hygiene can help you create a sleep sanctuary. Finding a consistent sleep-wake cycle can help you obtain better sleep, and improved function.

Has the time come for you to find a path towards better sleep? Those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder and other related issues do have hope. That hope comes in the form of treatment with Dr. Jay R. Goldman! He has helped many people turn their lives around for the better, and he is ready to help you get to the root of your issue. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Body Clocks Can Impact Diet

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Are you struggling to consistently get the right amount of sleep for your needs? One lousy night of rest is hard enough, but things only get worse as they compound. However, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related sleep issues do have hope. Dr. Jay R. Goldman has worked with many patients in your shoes, and has helped them come out on the other side. He is ready to work with you and get you back on the path to restorative sleep.

Did you know that your internal body clock can impact your diet? As reported by Psychology Today, “day” and “night” people have very different eating habits, for the most part. The piece says that night people tend to eat more sugar than day people, and often over-consume on weekends. However, it is worth noting that four times as many night people reported insufficient sleep, and this crowd was nearly a decade younger (average) than the day people surveyed. Still, it is interesting to note how a change in sleep patterns can lend itself towards a difference in dietary preference.

Have you finally grown tired of feeling tired all of the time? The good news is that you don’t have to accept this as your permanent reality. Those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related sleep issues can find success with Dr. Jay R. Goldman. He knows how important consistent sleep is for all of us, and he will work hard to help you achieve that again. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com