Mental Health Musts (Part 2)

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Are you struggling to get enough sleep on a nightly basis? If so, you are not alone, as countless people have difficulty getting the proper amount of rest. However, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues that can plague sleep do have hope. That hope comes in the form of treatment with Dr. Jay R. Goldman. He will do everything in his power to help you overcome your issues, and get you back on the path to restorative sleep.

There is little doubt that poor mental health can contribute to sleep issues. And, Psychology Today recently examined some musts for better mental health.

  • Stop stimulants – Stimulants can do major damage to your mental health. Caffeine and alcohol should only be consumed in moderation (at most), and smoking anything should be avoided.
  • Communication – Communicating with others affects our mood, self-esteem and resilience. In fact, studies have shown that those with good friendship bonds outlive those who lack them.
  • Play – Whether it is pursuing a hobby, playing sports, reading, watching a sitcom, or anything else in between, it is what humans are designed to do. And, don’t forget to play with your children for a multi-person benefit!

Improving your mental health can go a long way towards getting things back on track. And, when you are sleeping better, all of life’s tasks can seem a little simpler. So, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder and other issues hurting their rest need to take action. Dr. Jay R. Goldman is ready to work with you and help you take that first step on the road to recovery. Contact his office, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Mental Health Musts

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Going through our daily routine without the right amount of sleep can be difficult. And, when the restless nights add up, it can wreak a lot of havoc on your life. Are you suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or another issue causing you to lose sleep? You can find a road to recovery with Dr. Jay R. Goldman on your side! He has helped many patients in your shoes, and he is ready to tackle your issue, next.

When it comes to good mental health, there are some strategies to consider. Psychology Today recently wrote an article, discussing your mental health musts.

  • Routine – You may enjoy changing things up, but the human body thrives on routine. Getting regular sleep and eating consistently are the backbones to keeping positive mental health.
  • Food – Speaking of eating consistently, it is important to be cautious of what you eat. Studies show that consuming junk food affects both your body and your mind. In fact, when junk food is cut out, anxiety and aggression have been shown to diminish.
  • Obsession – Obsessive behaviors can cause a number of issues for your mental health. Your best bet is to nip these behaviors in the bud, as we are not designed to do anything in excess. Beware of crazy work schedules, dietary habits, attention to detail, punishing exercise and more.

Getting your mental state in order can do wonders for your sleep. So, if you are suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or another sleep issue, it is time to do something about it. Dr. Jay R. Goldman would love the opportunity to work with you, and get to the bottom of your problems. The good news is that you don’t have to suffer in silence for another day. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Common Millennial Habits To Avoid (Part 2)

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Are you struggling to get enough sleep at night? If so, you are one of many people suffering from a lack of quality rest. However, regardless of whether you are dealing with insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or another issue plaguing your sleep, you don’t have to accept this as your permanent reality. Dr. Jay R. Goldman is ready to get to work with you, and help you get to the root of whatever is bothering you. Overcoming your issue may be exactly what you need to start getting more restful sleep at night.

Last week, we discussed a few common habits for Millennials to avoid. Today, we continue our look with a few more things that can make this generation more stressed and less productive.

  • Sitting – Sitting has become a major issue in today’s society. We have all heard about the health dangers associated with a sedentary lifestyle, but this even includes an increased risk of anxiety. Make sure to get up and walk around at work, and get regular exercise.
  • Phone – With one study showing Americans spend an average of nine hours per day on their phones, this habit has grown into a huge entity. Unfortunately, increased screen time can increase anxiety, and more time on social media is associated with low moods and depression. Do your best to use it in moderation.
  • Work – Millennials can become more stressed and anxious when work seeps into their personal lives. Make sure you are able to truly “clock out,” by scheduling a consistent time to quit work by.

Much of today’s technology is fantastic, but it can also lead to a more stressful existence. And, this can certainly cross over into our sleep, making it harder to achieve. If you are suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or another issue disturbing your sleep, it is time to do something about it. Dr. Jay R. Goldman has helped patients in your shoes before, and he is ready to help you next. Contact his office, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Common Millennial Habits To Avoid

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These days, people of all ages struggle to get regular sleep. After all, with so many different distractions, it can be difficult to practice good sleep hygiene. And, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other sleep issues may feel hopeless in their situation. However, the treatments available with Dr. Jay R. Goldman can help get you on the path to restorative sleep. He will help you get to the bottom of your issue, allowing you to move passed what has you stuck.

Millennials are no strangers to poor sleep. And, Psychology Today recently took a look at some habits worth avoiding, if they want to limit stress and lack of production.

  • Sleep habits – It can be very easy for Millennials to fall into bad sleep habits. These include going to bed at different times, not prioritizing sleep, and spending time on computers and phones before bed. Practicing a boring, calming pre-sleep routine can pay dividends.
  • Sustenance – Missing meals can lead to unsteady blood sugar, causing dizziness, confusion, anxiety and more. It is important to eat meals regularly, and stay hydrated throughout the day.
  • Coffee– While coffee can make people more alert in the short term, it can lead to jittery and irritable feelings. In fact, those with panic disorder and social phobia may have an extra sensitivity to caffeine. Try weaning off it slowly as you work to quit.

There is no doubt that it is worth practicing better sleep habits. When it comes down to it, a consistent lack of sleep can make all of life’s minor problems seem big. Fortunately, Dr. Jay R. Goldman is ready to get to work with you, helping you overcome your situation. He will do everything possible to get you back on the path to restorative sleep. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Why You Should Avoid Overthinking

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Are you struggling to get the right amount of sleep on a consistent basis? You don’t remember the last time you got close to an eight hour night, and it is starting to take a toll. Fortunately, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related sleep issues do have hope. Dr. Jay R. Goldman has treatment options that can help you get to the root of your problem. And, you just may be surprised how positively that can impact your situation.

Many people are guilty of overthinking many issues in life. Psychology Today recently wrote an article, discussing ways in which overthinking hurts more than it helps.

  • Mental illness – In addition to setting up a viscous cycle of negativity that is hard to break, overthinking can lead to mental illness. A quoted study said dwelling on your shortcomings, mistakes and problems increases your risk of mental health issues.
  • Interference – Don’t get caught up believing that overthinking is helping you hash out problems. Conversely, overthinking actually interferes with all problem solving skills, and may prevent you from figuring things out.
  • Sleep – When you can’t shut your brain off, sleep can be especially hard to come by. Overthinking can lead to fewer hours of sleep, and less quality of rest, as well.

There are many reasons why it pays to get a handle on your overthinking tendencies. And, Dr. Jay R. Goldman can help you with treatments options to get your issues under control. He has helped many patients in your shoes before, and he is ready to take on your case next. The good news is that you don’t have to suffer in silence for another week. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Sleep Is A Powerful Learning Tool For Preschoolers

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It can be easier said than done to get the right amount of sleep at night. However, when you aren’t getting it, all of life’s little problems can seem like mountains. Fortunately, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other sleep issues do have hope. That hope comes in the form of treatment with Dr. Jay R. Goldman. He will help you get to the root of your issue, so that you can get back on the path to restorative sleep.

When it comes to sleep, it isn’t just adults that aren’t getting enough. And, when it involves preschoolers, sleep may determine just how well they learn and develop. As recently discussed in Psychology Today, naps can help preschoolers learn language. In the quoted study, students who napped after a lesson were more likely to remember it. It is important to note that even if your child doesn’t like to nap, getting 10-12 hours of sleep at night will also help them learn.

Has life seemed like more of a struggle lately, as you fail to get the proper sleep at night? Those dealing with insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other sleep issues may feel like they’ve reached their limit. However, Dr. Jay R. Goldman has helped many patients in your shoes before, and he is ready to help you next. He knows that once you are able to get to the root of your problem, sleep may become much more attainable. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Get Better Sleep

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Have you reached the point of feeling tired of being tired all the time? There are only so many sleepless nights you can handle before things really start to add up. And, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other sleep issues may feel like their situation is hopeless. Fortunately, Dr. Jay R. Goldman has treated patients in your shoes before, and he is ready to help you through your problems. That way, you can get back on the path to restorative sleep, and get on with the good things in life.

Do you wish there was a clear path to better sleep? Psychology Today recently wrote an article, discussing the sleep hygiene to get you better sleep.

  • Late – As it gets later in the day, make sure to avoid things like caffeine and alcohol, which can keep you up late.
  • Environment – Your sleeping environment is critical to your success. Aim for a dark, cool area, free from light and noise.
  • Down time – It helps if you prepare for bed with 30 minutes of down time. Try reading a relaxing book or magazine as you work on winding down.

Are you ready to fight back against your insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or other sleep issue? It may seem like you are dealing with an impossible situation. However, Dr. Jay R. Goldman knows that you have plenty of reasons to remain optimistic. So, don’t feel as though you have to suffer in silence for another day! Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com