Sleep Healthy To-Do List

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Are you struggling to get enough sleep at night? One night of poor rest is bad enough, but when they add up, life becomes extremely challenging. Fortunately, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues impacting sleep do have hope. Dr. Jay R. Goldman has treated many patients in your shoes before, and he is ready to help you. All you need to do is take that first step, and reach out to him.

Do you want a better shot at regular sleep? Try out these sleep healthy to-do list suggestions, from Psychology Today.

  • Anger – Do your best to avoid going to bed angry. It’ll help free you from anxiety, and forgiveness can boost intimacy for couples.
  • Distractions – As bedtime calls, it is important to get rid of distractions. Ditch the gadgets, laundry, computers and other things.
  • Unwind – Make sure you are unwinding at least 15 minutes before bed. This can be anything from a quick shower to putting on some comfortable pajamas.

Many people are looking to improve their sleep in the new year. And, that is certainly a resolution worth chasing in 2018. Dr. Jay R. Goldman would love to help you work on whatever is bothering you in your life, so that you can start to move passed it. You may just be surprised how much easier sleep is to come by when you have gotten to the root of your issues. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

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Boost Your Brain

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Has the time come for you to get more restorative sleep? When those sleepless nights begin to add up, it can impact all areas of your life. But, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues do have hope. That hope comes in the form of treatment options with Dr. Jay R. Goldman. He wants to make sure that you get to the bottom of what is bothering you, so that you can move on with better sleep.

Do you feel like your brain could use a boost? Psychology Today recently wrote an article, discussing scientific ways to boost your brain.

  • Diet – There are many different diets that can boost your brain health. Mediterranean, ketogenic, and brain healthy foods in general can all positively impact things.
  • Nap – Taking a 40-minute nap can give your body a chance to repair cells, consolidate memories and recharge itself. It can also help you retain new information better.
  • Exercise – Regular exercise can have brain and memory benefits, as well as more general health assistance. Aerobic exercise is the best kind, with regards to overall brain health.

Do you want to make sure you sleep better in the new year? Improving your brain health can only assist you during the process. And, Dr. Jay R. Goldman is ready to help you overcome whatever issues are plaguing your life. Do you want to get back on the path to more restorative, healthy sleep? Contact Dr. Jay R. Goldman, today, and see how simple it is to set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

These Myths May Interrupt Your Sleep

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Are you one who suffers from a lack of quality sleep on a consistent basis? If so, better sleep should be one of your 2018 New Year’s Resolutions. However, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues plaguing sleep may feel like they are more than a resolution away from positive change. Fortunately, there are steps that you can take to get your sleep issues under control. Dr. Jay R. Goldman will help to put you back on the path to restorative sleep.

Because sleep is so vital, there are a number of common thought processes with regards to it. Psychology Today recently wrote an article, discussing myths that may be interrupting your sleep.

  • Eight hours – We have all heard of the “eight hours” of sleep standardization. However, everybody is different when it comes to how much sleep they need. If you focus too narrowly on this 8-hour mark, you may frustrate your system (which may need more or less than that).
  • Six hours – There is also a prevailing thought that you can get by on less than six hours. Everybody may be slightly different, but virtually nobody benefits from sleeping under six hours. For the vast majority, this sleep total will cause potential health issues.
  • Age – Many people believe that sleep needs diminish by age. But, what really changes are the sleep issues that we face. Sleep issues become more common, and nearly 50% of adults over age 60 experience insomnia. But, that doesn’t mean they need less.

Are you ready to get back on the path to restorative sleep? The new year is a perfect time to make that one of your primary goals. And, with so much of your health on the line, it is definitely something worth pursing. Dr. Jay R. Goldman would love the opportunity to work with you, and help you get to the root of whatever is bothering you. Contact his office, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Seasons Can Affect Mood

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Are you tired of feeling tired all the time? There is no doubt that poor nights of rest can add up in a hurry. And, when you aren’t feeling your best, every part of your life can suffer. Do you want to get back on the path to restorative sleep, with help from an expert? Dr. Jay R. Goldman would love to work with you, and give you the tools you need to overcome whatever is bothering you in your life.

Currently, we are right in the middle of the 2017 holiday season. However, did you know that this time of year actually causes problems for many people? Seasonal Affective Disorder is something that impacts about five percent of the population. This can lead to depression, anxiety, mood changes, sleep problems, lethargy and a lot more. But, treatments such as light box therapy can go a long way towards alleviating the mood issues.

Do you want to find a way to achieve more restful sleep? Different treatments options will work for different people, but there are some general rules to follow. And, getting to the root of what is plaguing your life is usually a great place to start. When you figure out what is really at play, you may be surprised how much easier sleep is to come by. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Dealing With Upsetting News

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Are you struggling to get the right amount of sleep at night? It isn’t always clear what the “right” amount of sleep is, but it is pretty clear when you aren’t getting it. But, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues plaguing sleep do have hope. Dr. Jay R. Goldman has treated many patients in your shoes before, and he is ready to work with you, next. That way, you can get back on the path to restorative sleep, with help from an industry expert.

Every single day, tons of upsetting news is thrown our way via television and the internet. And, believe it or not, this can have a major impact on our overall mood, as recently discussed by Psychology Today.

  • Changes – All of that exposure to impactful news can cause changes. Be aware of your daily mood, isolation from social supports, and difficulty concentrating/not thinking about the events reported.
  • Next – If you have noticed these changes, it is time to do something about it. Focus on self-care, increased social support, or volunteering time to a helpful cause. These can be beneficial in counteracting those negative feelings.
  • Limit – It may sound obvious, but one of the keys to avoiding these overwhelming feelings is to avoid the trigger. Limit your exposure to news sources if you find they are really affecting your mood.

There are enough stressors to deal with in our daily lives. Sometimes, putting on the news just isn’t worth the emotional turmoil it can cause. And, those already suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues impacting sleep have enough to deal with. Do you want to get to the root of whatever issue is bothering you? Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Discussing The Ideal Pillow For You

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Do you remember the last time you got enough sleep at night? You have had one too many poor nights of rest lately, and it is starting to catch up with you. But, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues plaguing sleep do have hope. Dr. Jay R. Goldman has helped many patients in your shoes before, and he is ready to get to work with you. Once you get to the root of your problem, you may just find that sleep is much easier to come by.

When it comes to getting more sleep, there are always a number of factors at play. And, sometimes it takes getting every single element in perfect order, before things work for you. Psychology Today recently wrote an article, discussing some of the details of the perfect pillow choice. Different pillows work for different sleepers, and this includes whether you sleep on your back, side or stomach. Browse through the piece for some suggestions to find you the ideal pillow for your needs.

Are you struggling to get the right amount of sleep? Your pillow choice may be one of the many elements that are preventing you from getting this. But, Dr. Jay R. Goldman would love the opportunity to work with you, and help you get to the bottom of whatever is bothering you. At that point, you will stand a much better shot at getting on the path to restorative sleep. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Hot Temperatures Can Disturb Sleep

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Have you grown weary of too many restless nights? There is no doubt that all of life’s tasks can seem insurmountable when you aren’t getting enough sleep. But, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or another issue impacting sleep do have hope. There are many patients in your shoes who have found help going through the treatments of Dr. Jay R. Goldman. When you have a licensed professional working with you, getting to the root of what is bothering you is much easier.

You may have found that sleeping in hot weather is especially difficult. Psychology Today recently wrote an article, discussing how hot nights can disrupt your sleep.

  • Summer – Research found that the link between hot temperatures and insufficient sleep is real. Additionally, this is greatest during the summer, where each degree warmer can add millions of nights of poor sleep to our country’s population.
  • Factors – The study also found that income and age are major factors. Those with less resources may not have as much access to air conditioning and other cooling mechanisms, while elderly people struggled twice as badly with hot temperatures than other age groups.
  • Manage – Fortunately, you can manage hot temperatures. Consider dressing more appropriately, using the right bedding, and avoid exercising too close to your bedtime.

Are you struggling to obtain quality sleep at night? Dealing with hot temperatures is just one potential explanation for your issues. But, if you have decided that it is time to do something about it, make sure you get in touch with Dr. Jay R. Goldman. That way, you can get to work with someone who can help you get to the bottom of whatever is bothering you. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com