Do you remember the last time you got enough sleep at night? If that memory is becoming more and more distant, it is time to do something about it! Luckily, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues plaguing sleep do have hope. Dr. Jay R. Goldman has helped a number of patients in your shoes before, and he is ready to work on you next. The right treatments can absolutely get you back on the road to restorative sleep.
Do you want more incentive to be virtuous in life? Psychology Today recently discussed how virtue is its own reward, and how it even may help you sleep better.
- Purpose – Finding your purpose in life can help you sleep like an angel. In the study, seniors with a purpose in life were less likely to have sleep apnea and restless leg syndrome. Having a higher sense of purpose can act as a preventive against stress and anxiety.
- Generous – It doesn’t take major acts of generosity to experience benefits. In fact, it is important that you don’t give beyond your means. However, generosity does light up the “warm glow” part of the brain.
- Kindness – Think about performing some random acts of kindness. It doesn’t take something big to boost your happiness levels. Even just talking with a friend about their problems or writing a thank you note can be a great thing.
Many people are searching for ways to fall asleep more easily. But, sometimes all it takes is adding a little bit of virtue to your day. However, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder and other issues destroying sleep can find help, too. Dr. Jay R. Goldman may have just what you need with treatment at his office. Contact him, today, and set up your appointment.
For more information visit http://www.palmbeachinsomniatherapy.com