Break Your Insomnia Without Drugs

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Are the sleepless nights starting to add up for you? You can’t remember the last time you got a full night’s sleep, and it is starting to take a toll on your life. But, the good news is that those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress disorder, and other related issues do have options. Dr. Jay R. Goldman provides many treatments that can offer hope for your difficult situation. And, as a recent Psychology Today article shared, there are ways to sleep soundly again without drugs.

  • Normal – The first step to beating your insomnia is to accept that the occasional rough night of sleep is normal for everyone. As soon as you start to dwell on not being able to fall asleep, as well as putting pressure on yourself to fall asleep faster, you will create anticipatory anxiety, and a viscous cycle of sleeplessness.
  • Hygiene – Hygienic practices aren’t just for your teeth. Taking care of your sleep hygiene can lead to better success of catching your z’s. Proper sleep hygiene includes limiting or avoiding caffeine and alcohol, exercising regularly and away from bedtime, avoiding naps, maintaining a comfortable sleeping environment, and more.
  • Therapy – When sleep hygiene fails, it may be time to try Cognitive Behavioral Therapy. This is a special service offered at the office of Dr. Jay R. Goldman, and it can be very beneficial.

Does another night without your proper sleep have you feeling worried? You need to start by realizing that everybody deals with difficult nights of sleep from time to time. However, if things become a pattern, and you need help, Dr. Jay R. Goldman can provide the treatment options that you need. That can be exactly what it takes to get you back on the path to restorative rest. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

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Don’t Overcommit Yourself

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Struggling to get the proper amount of sleep at night can have major repercussions. Even the simplest of tasks can seem incredibly daunting when you aren’t getting your eight (or even six) hours. But, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues do have hope. There are many treatments available at the office of Dr. Jay R. Goldman, and that can help turn your life around. Sometimes, overextending yourself can drain your energy even more, and a recently Psychology Today article discussed how to heal from overcommitment.

  • Sleep – Make sure your commitments aren’t taking out your ability to get enough sleep. Going to bed early goes a long way towards lowering inflammation, and helping your body heal.
  • No – Don’t be afraid to turn down invitations. You don’t have to go to every single event that is offered your way. There will be plenty of opportunities down the road.
  • Meditate – Meditation can open your digestive tract, as well as lower inflammation in the body. It also allows your brain to repair from stress hormones.

Getting lost in a sea of commitments is a common issue in our society. However, knowing how to break this cycle can be a critical process for those who are overextending themselves. And, for those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues, there are treatments available. Dr. Jay R. Goldman is ready to work with you, and help you move passed your difficult issue. Contact the office, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Treatment of Obsessive Compulsive Disorder With Dr. Jay R. Goldman

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Do you remember the last time you were able to achieve eight hours of sleep at night? If even six hours of sleep sounds like a lofty, unattainable goal, it is time to do something about it. Those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues do have hope. Dr. Jay R. Goldman understands what you are going through, and he offers many treatment options at his office. He looks forward to working with you, and helping you overcome your difficult issue.

Obsessive Compulsive Disorder is a common problem, though many who have it actually know the thoughts are senseless or illogical. The biggest issue with OCD is that, despite this understanding, those thoughts continue like a runaway train. Are you tired of the rituals – repetitively doing things or putting things in order?

An excellent treatment for those suffering with OCD is the combination of:

  1. Exposure Therapy with Response Prevention (ETRP)
  2. EMDR (Eye Movement Desensitization & Reprocessing)
  3. Mindfulness

Even if you had ETRP and it didn’t work, don’t be frustrated because the addition of EMDR and Mindfulness has yielded incredible results.

With a little work, OCD and other issues don’t have to run your life. Dr. Jay R. Goldman has the experience and knowledge to help you get beyond your situation. Oftentimes, that may put you back on the critical path towards restorative sleep. The important thing to understand is that you don’t need to suffer in silence. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Help When You Can’t Sleep

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Struggling to get the right amount of sleep at night can make everything in life seem much more difficult. And, when that gets too much to bear, or even before that point, you can do something about it. Those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or any related issue have options at their disposal. Coming into the office of Dr. Jay R. Goldman gives you access to a number of treatment possibilities. And, there is a great chance that you will find something that improves your quality of life.

As recently discussed in a Psychology Today article, insomnia used to be treated as a symptom of something else. However, at the national sleep meetings this year, it became increasingly clear that insomnia is a national and international problem. The world’s most common treatment for insomnia is pills, but that remains a very dangerous option (with mortality rates increased by five times for those who use sleeping pills). This is an unfortunate reality, as the most effective treatment of insomnia remains cognitive-behavioral therapy. It is important to remember that the most safe and effective method of treating your insomnia is non-drug related, and that is what you will find with Dr. Jay R. Goldman.

Are you sick of the struggle to achieve anywhere near eight hours of sleep at night? Those afflicted by insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues have hope! Dr. Jay R. Goldman brings many different treatment options to the table, giving you a wonderful opportunity to get your life back on track. The path to restorative sleep starts with the treatments available at his office. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Treatment of Nightmares With Dr. Jay R. Goldman

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Have you finally reached the point where you are tired of feeling so tired all of the time? When you aren’t able to get your restorative sleep at night, everything seems like a major struggle. Fortunately, those who are suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues do have hope. The treatment options available at Dr. Jay R. Goldman‘s office have changed the lives of many people, and you can be next. So, if you are ready to regain some normalcy in your life, it is time to check out your options.

When you are suffering from nightmares, you are dealing with an added stressor, in addition to losing sleep. You may even be hesitant to go to sleep in the first place, fearing another bout of nightmares. But, Dr. Jay R. Goldman handles this with a Level A treatment called Image Reversal Therapy. Basically, this treatment involves scripting the nightmare in detail, followed by rescripting it with whimsical and imaginary content. The best news – this has proven to be successful for many within a three-four week period.

Dealing with nightmares is something that many people around the world are forced to suffer with each night. However, you don’t have to feel alone, or let this continue to be your reality. Dr. Jay R. Goldman has helped many people overcome their insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues. Instead of dealing with your problem for another day, it is time to do something about it. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Mindfulness Meditation

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When was the last time you got your eight hours of sleep at night? Do you even remember the last time you managed to get six hours? For those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues, those are difficult questions to answer. Fortunately, Dr. Jay R. Goldman has treatment options available that can get your life back on track. And, that can go a long way towards sorting out your difficult sleep issues.

There are many practices that can improve your sleep patterns, and help get you in a more positive mindset. Of these, mindful meditation is an important option that works for many people. Research has shown that meditation strengthens the neural systems of the brain. This can help children, adolescents and adults improve their mental health, and it is very effective in fighting depression, anxiety and chronic pain. Come see how meditation can positively change your life.

One of these days, you are going to decide that you are tired of feeling tired. As much of a struggle as you have dealt with, the good news is that you don’t have to live with it forever. There are treatment options available to you at the office of Dr. Jay R. Goldman. He has been through a lot of issues you are experiencing, and that expertise can help you with your problem. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Eating & The Impact On Sleep

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When you are struggling to get the right amount of sleep at night, life can seem extra challenging. Conditions such as insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and more, can all directly or indirectly affect your sleeping patterns. And, when it comes down to it, even slightly interrupted sleep can have negative consequences on your health. That is why Dr. Jay R. Goldman works so hard to get to the bottom of your issue, and help put you back on the path to restorative sleep. Sometimes, it can come down to your diet, and Psychology Today recently wrote an article, discussing that very subject.

  • Carbohydrates – Studies have shown that diets lower in carbohydrates are linked to increased time spent in slow-wave sleep (restorative stage), while high carb diets result in less time. The piece also mentioned that a high carb meal within four hours of bedtime was associated with reduced sleep latency (the time it takes to fall asleep).
  • Proteins – As one would expect, increased tryptophan levels from protein consumption were shown to improve symptoms of insomnia. These increased levels also were shown to reduce next day sleepiness.

Are you desperately searching for restorative sleep? When you are suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder and other related issues, that thought can seem impossible. However, Dr. Jay R. Goldman has many treatment possibilities to help you get in the right mindset again. After that, it should only be a matter of time before you see improvements in that all important sleep. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com