A Message From Dr. Jay R. Goldman

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There comes a point where you just get sick and tired of feeling sick and tired. When you are constantly losing sleep, you are missing out on critical restorative healing for your mind and body. Those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other similar conditions may feel like life will always be this way. But, there are treatment options that can help you, and Dr. Jay R. Goldman is ready to provide that assistance. He knows how important it is to get to the root of your issues, so that you can regain some normalcy in your life.

Are you worried about the therapy process? You just might be surprised how simple and easy things can be. Dr. Jay R. Goldman knows you might be apprehensive, and provides this message to those thinking about it.

I don’t know how it happens….it just does.   Trust develops – that seems to be my strong suit..  That’s what I’ve been told.  Our therapy relationship develops and that sets the stage for you to do whatever it takes to make the changes you need to make.  We need to figure out the best way for that to happen for you.  The solution is out there!

Do you feel alone?  Is it chronic pain that has changed your life?  Are your emotions a wreck?  Or maybe you can’t even feel those emotions.   Are you suffering from trauma, or were there events in childhood that set you up for failure?   Do you ever think, “I’m not good enough?” or “I’m not deserving” or I’m not lovable.”  There’s a solution out there! Or is your anxiety like a run away train?  Or maybe you just don’t know what the problem is… you’re just not comfortable in your own skin… and you know things aren’t right…  There’s a solution out there! Call me if you like and I promise I’ll do my best to help you find that solution. – Dr. Jay R. Goldman

The time has come for you to stop suffering in silence. There is an easier life out there for you to live, and it comes after you have sorted your problems out. Dr. Jay R. Goldman has the knowledge and expertise necessary to help you overcome your issues. All that is left is for you to call the office, and set up your appointment. Contact Dr. Jay R. Goldman, today, and ask him any questions that you may have.

For more information visit http://www.palmbeachinsomniatherapy.com

ADHD Treatments With Dr. Jay R. Goldman

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When was the last time you got a full night’s sleep? Are you having trouble remembering if it was last week, or last month? When you are struggling with insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or other related issues, sleep can be a wishful thought. Fortunately, there are treatment options available that can help your life regain some normalcy. Dr. Jay R. Goldman is ready to help you with a number of tried and true methods.

One condition that Dr. Jay R. Goldman can assist you or a loved one with is ADHD. This is something that afflicts both children and adults, but it is something that can be handled.

For more information visit http://www.palmbeachinsomniatherapy.com

Post Traumatic Stress Disorder & Treatment

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When was the last time you got a full night’s sleep? When you are suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or anything related, sleep can be elusive. Fortunately, it doesn’t have to be this way, and certain treatments can help. Dr. Jay R. Goldman knows that getting things figured out is the first step towards regaining some normalcy in your life. Don’t sit around and try to deal with things on your own, when you can get professional assistance that you can trust.

Post Traumatic Stress Disorder is something that is unique in its difficulty. However, Dr. Jay R. Goldman has a plan that can help. The following is information straight from his website:

For more information visit http://www.palmbeachinsomniatherapy.com

Chronic Pain Treatment

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The only thing worse than a horrible night’s rest is multiple nights of the same thing. When you are consistently struggling to hit your eight hours, or even six hours, life seems like a giant struggle. Fortunately, there is hope for those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder and other issues. Dr. Jay R. Goldman will help you get to the root of your problem, and have you on the path towards normalcy. One of the many treatment options available at Dr. Jay R. Goldman’s office is chronic pain therapy.

When pain lasts longer than six months, it is called chronic pain. Unfortunately, when this happens, the emotional component can be as challenging as the physical side. Issues can intensify and persist for years, resulting in anxiety, depression, agitation, frustration and more. Dr. Jay R. Goldman explains on his website:

It’s called the PAIN ANXIETY- PAIN DEPRESSION CYCLE.  Chronic pain causes anxiety and depression and the anxiety & depression causes more pain.

The GOOD NEWS!!!!   Chronic pain can be treated.  Our goal: reduce or eliminate the pain.  In some cases, we teach our patients how to live comfortably with the pain.  In that case, our goal is to improve the quality of your life.  We address your catastrophic thoughts and we enhance your coping skills. These therapies may also help the patient decrease the amount of pain medication needed, thereby reducing the risks and adverse effects of the drugs.

Addiction to Narcotic Medication: Equally as important is how our treatment addresses the ever increasing addiction to narcotic medication.  By reducing or eliminating the pain, we obviously pre-empt the addiction or contribute to its cure.  We have on our staff a Certified Addictions Professional to help you with that if needed.

It is time for you to stop struggling with your issue, and receive some help. Even if you have dealt with previous problems on your own, there is no shame in getting assistance when you need it. Dr. Jay R. Goldman has helped many people return to a normal lifestyle, and you can be next. The bottom line is that you can’t afford to suffer alone for another day. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Insomnia Treatment

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How long has it been since you got a quality night’s rest? When you are struggling to get your eight hours, life can seem so much more difficult. But, if you are able to get to the root of your issues, you stand a better chance of finally getting the important sleep you need. Dr. Jay R. Goldman has helped many people overcome insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder and more. Of the many treatment options available, insomnia has a few choices.

1)  CBT- I   This is a Cognitive Behavioral Therapy geared to treat Insomnia also termed Sleep Restriction or Sleep Compression.  Dr. Jay R. Goldman was trained at UPENN, Dept. of Psychiatry for this type of treatment which requires a 4 week sleep diary and then about 4 weeks of therapy.  (about 8 -10 weekly visits)  80% successful.

2)  NEURO-THERAPY.  Neuro-therapeutic treatment utilizing Nexalin, an FDA Cleared device requiring 4-5 sessions per week.  The patient usually requires 10-15 sessions over 2-3 weeks.  Each session is 40 minutes in length.  90% successful.

3)  NEUROFEEDBACK (EEG BIOFEEDBACK).  This is a form of biofeedback which allows the patient to regulate and control his or her brain waves.  We know certain brain waves influence sleep… some influence mood… and other brain waves influence chronic pain.  Although Neurofeedback dates back to the 60’s, it has made significant advances in the last decade regarding insomnia, chronic pain, depression and anxiety. Neurofeedback teaches you how to control your own brain waves which have been dysregulated causing the insomnia. There is compeling evidence that shows changing your brain waves can eliminate insomnia.  This is a NON-DRUG therapy.  In most cases, our patients need to taper their sleep meds.

Insomnia is something that nobody should have to go through. However, when certain issues are plaguing your life, sometimes it is inevitable. Fortunately, there are treatment options available, and Dr. Jay R. Goldman is ready to help you. He will get you back on the road towards an improved quality of life. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

The Confidentiality of Therapy

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Are you sick and tired of feeling sick and tired? Nobody should have to go through the physical and emotional stress that comes with a lack of restorative sleep. But, when you are suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues, sleep can be hard to achieve. However, the right therapy plan at the office of Dr. Jay R. Goldman may just be what you need to turn things around. That way, you can start the road to recovery, by achieving some restful sleep.

Many people ask Dr. Jay R. Goldman about the confidentiality of therapy. Generally, no information can be shared without express written permission from the client. However, the following exceptions do exist:

  • Suspected child abuse or dependent adult or elder abuse. The therapist is required to report this to the appropriate authorities immediately.
  • If a client is threatening serious bodily harm to another person. The therapist is required to notify the police.
  • If a client intends to harm himself or herself. The therapist will make every effort to work with the individual to ensure their safety. However, if an individual does not cooperate, additional measures may need to be taken.

Therapy can be the biggest step you take in recovering from a major or difficult life change. Just because you have dealt with previous problems on your own, doesn’t mean there is anything wrong with getting extra help now. Dr. Jay R. Goldman will be happy to help you get back on the path towards an improved quality of life. The only thing that is for sure is that you shouldn’t have to suffer alone anymore. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Can Medicine Substitute For Therapy?

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Has it been a while since you had a restful, restorative night’s sleep? When you are struggling to get your eight hours, or even six hours, you just aren’t the same person. Those dealing with insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and more can benefit from visiting the office of Dr. Jay R. Goldman. He uses a number of different approaches, aimed at assisting you through your issues. Once you have the tools to overcome your problems, sleep is a much easier thing to obtain.

Many people ask Dr. Jay R. Goldman whether medication is a substitute for therapy. In some cases, a combination of medication and therapy can be a fine course for you to take. That said, research has indicated that medication, alone, cannot be a long-term solution to mental and emotional issues. While medicine goes after the symptoms, therapy addresses the cause of distress and other things that curb your progress. An integrative approach to wellness is generally your best bet to return towards your world of normalcy.

Are you fed up with being tired all of the time? Nobody should have to deal with the consequences that insomnia can bring on. Working with Dr. Jay R. Goldman can help you overcome insomnia, chronic pain, nightmares, PTSD and more. Don’t go through the struggle by yourself for another day! Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com