Anger Treatment With Dr. Jay R. Goldman

663481_orig

When was the last night you got enough sleep? If you are struggling to remember, life can seem much more difficult than it should. Those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues can find restorative sleep elusive. Fortunately, just because you are currently suffering from one of those conditions, doesn’t mean it will last forever. Dr. Jay R. Goldman looks forward to working with you on your issue, so that you can get on the road to recovery, and a normal life, once again.

There are many emotional issues that can plague your life. Anger is something that you may need to get under control, but it can also go the other way. Dr. Jay R. Goldman knows that, sometimes, you actually don’t have enough anger, and need to find ways to express it more. Some people don’t get angry because they take on shame and guilt, rather than put anger where it belongs. Regardless of your anger related issue, Dr. Jay R. Goldman can help you sort through your issues, and express things in a better way.

Do you need to find a way to get your life back on track? Sometimes, all it takes to improve things is getting a restorative, full night’s sleep. Dr. Jay R. Goldman would love the chance to assist you with your issues, so that you have the ability to find that necessary sleep. Don’t sit around and try to battle issues on your own, when you have the chance to work with an experienced professional. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Advertisements

Grief & Loss Treatment With Dr. Jay R. Goldman

6081795_orig

Are you struggling to get the proper amount of sleep at night? Without a quality night’s rest, life can seem much more difficult than it should. But, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues have hope. Dr. Jay R. Goldman has helped many people regain normalcy in their lives, and you can be next. Don’t give up hope of restorative sleep, without trying the many available treatment options at his office.

A tricky area to deal with is the grief emotions that come from loss. The bottom line is that Dr. Jay R. Goldman invites you to come in and see if you’re comfortable talking to him about how you are feeling. In terms of treatment, he uses EMDR, which has proven to work very well for this particular type of emotional issue. In addition, he uses his own personality, sensitivity, and experience to help you through your situation. Time is the most important element when you are dealing with pain from loss, and Dr. Jay R. Goldman can be there for you during the journey, if you wish.

When you are dealing with a difficult issue, it may feel like you are all alone. However, there have been countless people who have gone through a similar problem, and come out on the other side. Dr. Jay R. Goldman has seen it happen, and he wants to help you become the next to experience this. Sometimes, just regaining a normal night’s sleep is the first step towards healing. Contact Dr. Jay R. Goldman, today, and ask any questions that you may have.

For more information visit http://www.palmbeachinsomniatherapy.com

Depression Treatment With Dr. Jay R. Goldman

7380134_orig

Not getting enough sleep at night can make your world seem extremely difficult. And, when this becomes a common occurrence, things can snowball into an even tougher situation. But, if you thought you had to live with your insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder or other related issue, think again. Dr. Jay R. Goldman has been through many of these issues himself, and he is ready to help you overcome your situation. That way, you can get back on the path to healthy, restorative sleep.

Nobody should have to live with daily depression in their lives. Fortunately, there are ways to treat this condition, and that doesn’t mean getting on a lot of medicaton. First, you have to figure out the cause of your depression, as it can be caused by a chemical imbalance, particular situation, childhood trauma, or even just be a part of anxiety. Once you figure out the “why” part of things, you can get to work on solving the problem with Dr. Jay R. Goldman. If you don’t start with that, you will end up wasting a lot of time and effort.

Being stuck in a rut of depression can seem like a hopeless situation. However, there are many treatment options available that can help you overcome things. Countless people have been in your situation before, and have come out on the other side. Don’t spend another day suffering without assistance from a professional. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Anxiety Treatment With Dr. Jay R. Goldman

6792300_orig

After enough time passes, you get tired of feeling so tired. Fortunately, for those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and a number of other issues, there is something you can do. Though you may be tempted to try medications, nothing beats getting to the actual root of your issue through therapy. Dr. Jay R. Goldman can help you figure out what causes your problem, and then will help you move passed it. That might just be what you need to regain a normal night’s sleep again.

One of the more common issues in our society is anxiety. Just about everybody suffers from it to some extent, whether or not they are ready to admit it. However, anxiety is something that can be overcome, and it doesn’t always take any medication. Dr. Jay R. Goldman lectures about anxiety weekly, and has a number of treatment options that can work for you. There is even a nutritional route to take, that can work wonders for your situation.

The bottom line is that there isn’t one uniform practice that works for everybody. But, the good news is there are many different treatment options that can work for you. You should never feel like you have to handle a difficult situation on your own. Dr. Jay R. Goldman has a ton of knowledge and expertise, and that can help you overcome your issue. Contact the office, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Insomnia Treatment With Dr. Jay R. Goldman

6760042

When was the last time you had a full night’s rest? If you are suffering from insomnia, you may not even remember the answer to that question. Those who are going through insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues can find comfort in the right treatment options. Dr. Jay R. Goldman provides many possibilities for those afflicted by these issues, and he can help you get your life back to normal. The type of issue that you are suffering from will determine what plan of action he suggests for you.

If you are currently suffering from insomnia, you are definitely not alone. That may not be comforting, but you should understand that many people have gone through this, and have come out on the other side. Dr. Jay R. Goldman needs to figure out whether you are actually dealing with insomnia, or something similar like Delayed Sleep Phase Disorder. There are three different possible treatments to get you back into a normal sleep cycle. This healthy, restorative pattern is attainable within a few weeks, and your insomnia can be completely eliminated.

Sooner or later, you are going to be tired of feeling tired. When that moment comes, you can either continue to deal with things, or do something about it. Dr. Jay R. Goldman wants to give you a treatment plan that helps restore your sleep to normal. There may be a very simple solution that gives you the relief that you need. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Chronic Pain Treatment With Dr. Jay R. Goldman

1186969

When you’re not feeling your best, everything in life seems harder. Plus, when it is being caused by a lack of sleep, you may feel this way for months at a time. It is simply an unacceptable reality that too many of us have had to face. Fortunately, there are treatment options for those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder and other conditions. Dr. Jay R. Goldman works very hard to restore a sense of normalcy to your life, and help you recover as quickly as possible.

One of the most difficult issues to deal with is chronic pain. Dr. Jay R. Goldman understands this better than anybody else, as he suffers from it too. He has treated all forms of chronic pain for more than 40 years, and has made a great difference in his own life and others. Dr. Jay R. Goldman has treatment options that can change your pain tolerance, and alter your overall pain experience. He has improved his own quality of life, and is ready to do the same for you.

Are you sick and tired of feeling sick and tired? You may be surprised how much your life improves when you enhance your quality of sleep. If you are suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or anything else, there is hope for you. Dr. Jay R. Goldman will help you get to the root of your issue, so that you can get back to normal. Contact the office, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Breathing Exercises To Improve Sleep

4849364_orig

When you aren’t getting the proper amount of sleep, the world can seem like a very difficult place. Even the simplest of tasks seem like a giant mountain, when you haven’t gotten your eight hours (or six hours). Fortunately, you don’t have to accept this as your permanent reality. Dr. Jay R. Goldman has many treatment options to help people overcome insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues. Getting the right amount of sleep is a huge step in the right direction, and a  recent article in Psychology Today discussed breathing exercises to improve sleep.

  • Emotional – When you are feeling emotional, intentional breathing is the way to go. Deep breaths can be as effective as anything, when you are feeling the pressure. Take slow deep breaths through your nose, and exhale slowly through slightly parted lips.
  • Mindful – If you are looking to build a mindfulness practice, take a few minutes to pay attention to your breathing. Some people consider this a form of meditation. Start small, sit in a comfortable position, and breathe normally.
  • Sleep – If you are ready to go to sleep, try counting your breaths. This calms your nervous system, and keeps your mind focused away from other thoughts.

The right breathing techniques can help you get a good night’s sleep. However, if you are dealing with an underlying issue in your life, you may need professional assistance. It can be a major sign of strength to have the self awareness to admit you need some help with an issue. Dr. Jay R. Goldman has many techniques to help restore some normalcy to your life. Contact his office, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com