There are many reasons why we may not sleep as well as possible at night. Insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder and other issues can all plague our sleeping attempts. Fortunately, just because you are suffering from one or more of these issues, doesn’t mean all hope is lost. Dr. Jay R. Goldman has a number of treatment options that can help get you back on the path to restorative sleep. All you have to do is take that first step, and reach out to him.
Are you dealing with pain on a daily basis? Psychology Today recently wrote an article, discussing simple and effective techniques to combat chronic pain.
- Diet – Believe it or not, a simple change in diet can make a major difference for pain. Because pain and depression have been linked to inflammation in the body, an anti-inflammatory diet can be a game changer. Look for unrefined, primarily plant-based foods, as well as omega-3 fatty acids.
- Probiotics – Probiotics can have a number of health benefits, including decreased social anxiety and depression, as well as better gut health. The latter can assist you in the fight against painful GI disorders.
- Music – Music can actually reduce pain severity and improve coping ability. Make sure to select music you like, listen attentively, and know benefits will increase over the course of a listening session.
Do you need to find a way to get more sleep at night? It could be insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder or other issues holding you back. Fortunately, Dr. Jay R. Goldman has helped many patients in your shoes before, and he is ready to assist you. The best news is that you don’t have to suffer in silence for another day! Contact Dr. Jay R. Goldman, today, and set up your appointment.
For more information visit http://www.palmbeachinsomniatherapy.com