Tips To Become More Mindful


Life can be extremely difficult when you aren’t getting enough sleep at night. And, when those restless nights begin to add up, the cumulative effects can be even worse. If you are suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or another issue plaguing your sleep, it is time to do something about it. Fortunately, Dr. Jay R. Goldman has treated many patients in your shoes before, and he is ready to help you next. You just have to take that first step, and call his office to set up your initial visit.

Improved mindfulness has been linked to better sleep quality, digestion, relationships, and fewer headaches. Psychology Today recently wrote an article, discussing tips for becoming more mindful.

  • Music – Alpha-wave music stimulates the part of your brain associated with relaxation and focus. Listening to this type of music before bed can reduce depression, improve creativity, and allow you to reach deeper, more restful sleep.
  • Eating – Mindfulness also includes your eating habits. Focus on avoiding overeating, finding nutritional foods, and even consider thinking about the process that brought your food to your plate.
  • Meditation – Meditation is one of many ways to improve your mindfulness. You can even utilize this to train your brain to be more efficient. A more efficient, rested, steady and responsive mind can be a very powerful thing.

Do you need to find a way to improve your quality of sleep at night? Sometimes, working on your mindfulness can go a long way towards helping you achieve this. But, for those still stuck with insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues, there is hope. Dr. Jay R. Goldman is ready to help you get to the root of whatever is bothering you. So, contact his office, today, and set up your appointment.

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