Mental Health Musts (Part 2)


Are you struggling to get enough sleep on a nightly basis? If so, you are not alone, as countless people have difficulty getting the proper amount of rest. However, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues that can plague sleep do have hope. That hope comes in the form of treatment with Dr. Jay R. Goldman. He will do everything in his power to help you overcome your issues, and get you back on the path to restorative sleep.

There is little doubt that poor mental health can contribute to sleep issues. And, Psychology Today recently examined some musts for better mental health.

  • Stop stimulants – Stimulants can do major damage to your mental health. Caffeine and alcohol should only be consumed in moderation (at most), and smoking anything should be avoided.
  • Communication – Communicating with others affects our mood, self-esteem and resilience. In fact, studies have shown that those with good friendship bonds outlive those who lack them.
  • Play – Whether it is pursuing a hobby, playing sports, reading, watching a sitcom, or anything else in between, it is what humans are designed to do. And, don’t forget to play with your children for a multi-person benefit!

Improving your mental health can go a long way towards getting things back on track. And, when you are sleeping better, all of life’s tasks can seem a little simpler. So, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder and other issues hurting their rest need to take action. Dr. Jay R. Goldman is ready to work with you and help you take that first step on the road to recovery. Contact his office, today, and set up your appointment.

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