Why You Should Avoid Overthinking

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Are you struggling to get the right amount of sleep on a consistent basis? You don’t remember the last time you got close to an eight hour night, and it is starting to take a toll. Fortunately, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related sleep issues do have hope. Dr. Jay R. Goldman has treatment options that can help you get to the root of your problem. And, you just may be surprised how positively that can impact your situation.

Many people are guilty of overthinking many issues in life. Psychology Today recently wrote an article, discussing ways in which overthinking hurts more than it helps.

  • Mental illness – In addition to setting up a viscous cycle of negativity that is hard to break, overthinking can lead to mental illness. A quoted study said dwelling on your shortcomings, mistakes and problems increases your risk of mental health issues.
  • Interference – Don’t get caught up believing that overthinking is helping you hash out problems. Conversely, overthinking actually interferes with all problem solving skills, and may prevent you from figuring things out.
  • Sleep – When you can’t shut your brain off, sleep can be especially hard to come by. Overthinking can lead to fewer hours of sleep, and less quality of rest, as well.

There are many reasons why it pays to get a handle on your overthinking tendencies. And, Dr. Jay R. Goldman can help you with treatments options to get your issues under control. He has helped many patients in your shoes before, and he is ready to take on your case next. The good news is that you don’t have to suffer in silence for another week. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

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