It can be easier said than done to get the right amount of sleep at night. However, when you aren’t getting it, all of life’s little problems can seem like mountains. Fortunately, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other sleep issues do have hope. That hope comes in the form of treatment with Dr. Jay R. Goldman. He will help you get to the root of your issue, so that you can get back on the path to restorative sleep.
When it comes to sleep, it isn’t just adults that aren’t getting enough. And, when it involves preschoolers, sleep may determine just how well they learn and develop. As recently discussed in Psychology Today, naps can help preschoolers learn language. In the quoted study, students who napped after a lesson were more likely to remember it. It is important to note that even if your child doesn’t like to nap, getting 10-12 hours of sleep at night will also help them learn.
Has life seemed like more of a struggle lately, as you fail to get the proper sleep at night? Those dealing with insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other sleep issues may feel like they’ve reached their limit. However, Dr. Jay R. Goldman has helped many patients in your shoes before, and he is ready to help you next. He knows that once you are able to get to the root of your problem, sleep may become much more attainable. Contact Dr. Jay R. Goldman, today, and set up your appointment.
For more information visit http://www.palmbeachinsomniatherapy.com