Get Better Sleep


Have you reached the point of feeling tired of being tired all the time? There are only so many sleepless nights you can handle before things really start to add up. And, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other sleep issues may feel like their situation is hopeless. Fortunately, Dr. Jay R. Goldman has treated patients in your shoes before, and he is ready to help you through your problems. That way, you can get back on the path to restorative sleep, and get on with the good things in life.

Do you wish there was a clear path to better sleep? Psychology Today recently wrote an article, discussing the sleep hygiene to get you better sleep.

  • Late – As it gets later in the day, make sure to avoid things like caffeine and alcohol, which can keep you up late.
  • Environment – Your sleeping environment is critical to your success. Aim for a dark, cool area, free from light and noise.
  • Down time – It helps if you prepare for bed with 30 minutes of down time. Try reading a relaxing book or magazine as you work on winding down.

Are you ready to fight back against your insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or other sleep issue? It may seem like you are dealing with an impossible situation. However, Dr. Jay R. Goldman knows that you have plenty of reasons to remain optimistic. So, don’t feel as though you have to suffer in silence for another day! Contact Dr. Jay R. Goldman, today, and set up your appointment.

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