Do Nothing When You Can’t Sleep

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Can you remember the last time you got eight hours of sleep at night? Are you having trouble even recalling the last time you got six? If you are suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or other related sleep issues, there is hope. Dr. Jay R. Goldman has helped a number of patients in your shoes before, and he is ready to help you get to the root of your issue. And, that just may be what you need to get back on the path to restorative sleep.

What do you do when you are having trouble falling asleep? A recent Psychology Today article suggests that you should think about doing nothing.

  • Rest – Don’t get caught up in the differences between sleep and rest. Decline your mind’s invitation to problem solve why you can’t sleep, and you may find that resting leads you to your ultimate goal.
  • Notice – Is worrying about something keeping you awake? Focus on doing nothing more than simply noticing the problem. Picture them as leaves floating down a river – they come and go.
  • Accept – It is important to accept thoughts and feelings about insomnia. Don’t try to grab or manipulate these thoughts. When you make peace with the situation, you have a better chance at finally falling asleep.

After a while, regular sleep can seem impossible for some people. However, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or other related sleep issues do have options. Dr. Jay R. Goldman offers a number of treatments that have proven themselves over the test of time. So, don’t suffer in silence for another day, when you have access to an industry expert. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

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