Calm Restless Nights

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Has the time come for you to get back on the path to restorative sleep? You have dealt with restless nights for far too long, and it is time to do something about it. Fortunately, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder and other related sleep issues do have hope. That positivity comes from sessions of work with Dr. Jay R. Goldman. He has helped many people in your shoes before, and he is ready to help you overcome the obstacles plaguing your sleep.

Have you experienced one too many restless nights lately? Psychology Today recently wrote an article, discussing how to calm your restless nights.

  • Worried – Worrying about your job or things you have to do can quickly derail your sleep. Instead of laying there thinking about everything, get up and write things down. This will help put your mind at ease, and allow you to rest easier.
  • Positives – Instead of using your wakefulness to worry, use it to count the blessings in your life. Think about past accomplishments and good times in your life.
  • Wake – Sometimes, just getting up and getting your day started can be the way to go. You won’t waste time trying to get sleep that may not be coming, and you’ll probably find sleep easier to come by the next night.

When it comes down to it, sleeplessness can really be all in your head. And, thinking about things in the right manner may allow you a better shot at finally achieving that restful sleep. Dr. Jay R. Goldman is ready to help those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder and other related sleep issues. He would love nothing more than to help get you back on the path to restorative sleep. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

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