When was the last time that you got the right amount of sleep at night? Even though you may not know exactly what the right amount is, you probably know when you aren’t getting it. And, for those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues, things can seem bleak. Fortunately, Dr. Jay R. Goldman has helped many people in your position, and he is ready to work with you next. He will help you get to the root of your issue, allowing a more simple path back to restorative sleep.
Are you currently dealing with a terrible case of insomnia? Psychology Today recently wrote an article, discussing easy strategies to combat your condition.
- Routine – Waking up and going to sleep at the same time every night can make a major difference. Even getting away from that for the weekend can throw off your entire week. Also, remember to avoid “catching up” on sleep.
- Get up – Laying there and hoping to fall asleep generally doesn’t work. You are better off getting up and reading a book, before attempting to go back to sleep. Avoid jumping on the computer, as this stimulation can have the reverse effect.
- Diet/Exercise – Consistent exercise and a healthy diet can both impact your sleep in a positive way. Conversely, the sugar and salt in a bad diet can throw off your metabolism, and hopes of a good night sleep.
Not getting enough sleep one night is hard enough. However, when it becomes a consistent problem, this can quickly snowball into a major issue. Dr. Jay R. Goldman knows that suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other sleep issues is not easy. But, he is ready to get down to work with you, and help you overcome this difficult time. Contact Dr. Jay R. Goldman, today, and set up your appointment.
For more information visit http://www.palmbeachinsomniatherapy.com