Brain Health Requires Restorative Sleep

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Have you finally grown tired of feeling tired all the time? You know that you need to find a way to get back to restorative sleep habits, but you are having a lot of trouble. Fortunately, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related sleep issues do have hope. Dr. Jay R. Goldman has provided treatment for a number of patients in your shoes before, and he is ready to help you too. You don’t have to suffer in silence when you have access to an industry expert!

There is no doubt that our brains need restorative sleep to be healthy. This topic was recently discussed by Psychology Today, including treatment options for better sleep.

  • Conventional – There are a number of conventional treatments for restorative sleep habits, including stabilizing wake up time, reduction of caffeine/alcohol, increasing protein intake, obtaining a proper bed, and much more.
  • Substances – As a secondary option, certain substances can help on a short-term basis, and with a doctor’s supervision. These include melatonin, GABA, Desyrel, Nonbenzodiazepines, and more.
  • Complementary – If you are looking for more ways to help get back on a solid sleep pattern, you can try acupuncture, neurofeedback, and hypnosis, among other things.

There is no way around it – our brains need restorative sleep to stay healthy. So, if you are struggling from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or another issue, you need to find assistance. Dr. Jay R. Goldman is ready to help figure out the issues that are plaguing you in your life. That way, you can get back on the path to restorative sleep. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

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