Body Clocks Can Impact Diet

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Are you struggling to consistently get the right amount of sleep for your needs? One lousy night of rest is hard enough, but things only get worse as they compound. However, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related sleep issues do have hope. Dr. Jay R. Goldman has worked with many patients in your shoes, and has helped them come out on the other side. He is ready to work with you and get you back on the path to restorative sleep.

Did you know that your internal body clock can impact your diet? As reported by Psychology Today, “day” and “night” people have very different eating habits, for the most part. The piece says that night people tend to eat more sugar than day people, and often over-consume on weekends. However, it is worth noting that four times as many night people reported insufficient sleep, and this crowd was nearly a decade younger (average) than the day people surveyed. Still, it is interesting to note how a change in sleep patterns can lend itself towards a difference in dietary preference.

Have you finally grown tired of feeling tired all of the time? The good news is that you don’t have to accept this as your permanent reality. Those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related sleep issues can find success with Dr. Jay R. Goldman. He knows how important consistent sleep is for all of us, and he will work hard to help you achieve that again. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

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