Tips For A Good Night’s Sleep

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Do you remember the last time you were able to get enough sleep at night? You don’t really know how much enough is for you, but you definitely know you aren’t getting it. Fortunately, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues do have hope. That optimism comes in the form of treatments with Dr. Jay R. Goldman. He is ready to help get you back on the path to healthy, restorative sleep.

Are you struggling to get into a good sleep routine? Psychology Today recently wrote an article, discussing how to sleep your way to the top of your game.

  • Schedule – Our bodies can benefit from sticking to a sleep schedule. So, try going to bed and waking up at the same times for a while, and see if this has a positive impact for you.
  • Naps – Naps are actually better for you than hitting the snooze button in the morning. This is because you can still stick to your sleep-wake rhythm, while grabbing an extra boost of sleep.
  • Screens – Using your phone or computer too close to bedtime can impact your sleep. These screens give off light that can excite the nervous system, and keep you up. Turn screens off at least 30 minutes before bed to get better sleep.

Has the time come for you to improve your sleeping habits? The tips shared by the piece can go a long way towards helping you improve. However, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues may need more help. Dr. Jay R. Goldman has a number of treatment options, which may be exactly what you need to get on the path to recovery. Contact his office, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

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