Cognitive Behavioral Therapy Can Improve Relationships

8340940_orig

Are you struggling to get the right amount of sleep on a nightly basis? It is hard enough to face the day after an isolated incident, but when these build up, all of life’s tasks can seem monumental. Fortunately, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues do have hope. Dr. Jay R. Goldman offers a number of treatment options that can help get you back on the right path. And, after another awful night of sleep, that may be music to your ears.

Cognitive Behavioral Therapy can help a number of issues, including relationship problems. Psychology Today recently wrote an article, discussing how CBT can improve your relationships.

  • Presence – How can our partner relate to someone who isn’t there? Many problems stem from the feeling that somebody isn’t there for them, literally or emotionally. The next time your partner talks, focus on bringing your full attention to them.
  • Anxiety – Untreated anxiety can take a major toll on a relationship. CBT can result in lessened anxiety, allowing the person to feel greater relief. This, in turn, can mean greater harmony for a relationship.
  • Sleep – Nearly a quarter of U.S. adults have suffered from bad sleep in the last month. This leads to crankiness and general impatient feelings, which is a recipe for disaster in our relationships. CBT can help you sleep more soundly, which should positively impact your interactions.

Sooner or later, you are going to grow tired of feeling tired. Fortunately, the right treatment with Dr. Jay R. Goldman can make a major difference in your life. He has helped those with insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues move on with their lives, and he is ready to help you, too. The good news is that you don’t have to suffer in silence for another day. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s