Cognitive Behavioral Therapy Can Improve Relationships


Are you struggling to get the right amount of sleep on a nightly basis? It is hard enough to face the day after an isolated incident, but when these build up, all of life’s tasks can seem monumental. Fortunately, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues do have hope. Dr. Jay R. Goldman offers a number of treatment options that can help get you back on the right path. And, after another awful night of sleep, that may be music to your ears.

Cognitive Behavioral Therapy can help a number of issues, including relationship problems. Psychology Today recently wrote an article, discussing how CBT can improve your relationships.

  • Presence – How can our partner relate to someone who isn’t there? Many problems stem from the feeling that somebody isn’t there for them, literally or emotionally. The next time your partner talks, focus on bringing your full attention to them.
  • Anxiety – Untreated anxiety can take a major toll on a relationship. CBT can result in lessened anxiety, allowing the person to feel greater relief. This, in turn, can mean greater harmony for a relationship.
  • Sleep – Nearly a quarter of U.S. adults have suffered from bad sleep in the last month. This leads to crankiness and general impatient feelings, which is a recipe for disaster in our relationships. CBT can help you sleep more soundly, which should positively impact your interactions.

Sooner or later, you are going to grow tired of feeling tired. Fortunately, the right treatment with Dr. Jay R. Goldman can make a major difference in your life. He has helped those with insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues move on with their lives, and he is ready to help you, too. The good news is that you don’t have to suffer in silence for another day. Contact Dr. Jay R. Goldman, today, and set up your appointment.

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