Good Sleep Necessary For Mental Health

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Are you tired of feeling so tired all of the time? That is an unfortunate side effect of not getting enough sleep at night, especially when it is a consistent problem. And, when you are suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues, sleep can be even tougher to come by. The good news is that treatment options do exist, and they may be enough to turn your life around. Dr. Jay R. Goldman is ready to help you get to the bottom of your issue, and help you feel better about life.

The link between quality sleep and good mental health is undeniable. Psychology Today recently wrote an article, discussing three reasons why good sleep is crucial for mental health.

  • Cleaning – Our brains need regular cleanings after a long day of work, and they use quality sleep for this. So, don’t be surprised if you feel groggy and disoriented the day after a bad night of sleep.
  • Experiences – Believe it or not, those who sleep immediately after a traumatic event have less of a chance of developing PTSD. This is because sleep gives your brain the chance to consolidate and process things.
  • Peace – Keeping a peaceful mind contributes to peaceful sleep. Mindfulness techniques, such as meditation, can be an effective way to achieve more quality sleep.

When you aren’t getting enough quality sleep at night, life can be tough. And, those around you may also have to deal with the strain that it puts on you. But, Dr. Jay R. Goldman is ready to help you get back on the path to restorative sleep. With him on your side, you don’t have to worry about suffering in silence anymore. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

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