You Don’t Need Medication To Overcome Insomnia

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Do you remember the last time you were able to get a good night’s rest? For many, the answer to that question is far too difficult to answer. But, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder and other related issues do have hope. Dr. Jay R. Goldman has worked with patients for a long time, and he is ready to help you overcome your issue. And, when you are able to get to the root of your problem, you may just find that sleep becomes much more attainable.

Do you feel like medication is the only way to beat your insomnia? As reported by Psychology Today, that is simply not the case.

  • Nutrition – Eating well doesn’t just help people lose weight. The right diet can improve your quality of sleep, and even reduce daytime fatigue.
  • Melatonin – For those dealing with jet lag, shift work, or have just had a circadian rhythm interruption, melatonin can be a major help.
  • Other – Some people have found improved sleep with a sauna or hot bath before bed, acupuncture, and mind-body therapies.

Has the time come for you to get more quality sleep at night? Unfortunately, that can be easier said than done for those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder and more. However, Dr. Jay R. Goldman is ready to provide his treatment options, to help you move forward. He wants to see you get back on the path to healthy, restorative rest. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

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