Strategies To Combat Insomnia

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There is no doubt how frustrating it is to not get enough sleep at night. When you are struggling to get restorative sleep, all of life’s little problems can suddenly seem gigantic. That is why it is important for those with insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other sleep issues to do something about it. Even if nothing has worked for you so far, Dr. Jay R. Goldman has treatment options that can make a major difference. He wants to help you get to the root of your issue, and get you back on the path to healthy sleep.

Do you want to try to lessen your insomnia on your own? A recent article in Psychology Today discussed some essential strategies for dealing with insomnia.

  • Glasses – For some, the use of blue light blocking glasses can actually be effective. Because the blue-green wavelength of the light spectrum is the most disruptive to melatonin, it is key to limit the exposure before bed.
  • Melatonin – The use of a small dose of melatonin can also prove effective in helping with sleep. It is important to avoid taking high doses, and is something to discuss with Dr. Jay R. Goldman.
  • Food – Stabilizing blood glucose levels can actually be a missing piece of the sleep equation. Try an ounce or so of animal protein/raw nuts, as well as an ounce of starchy carbohydrates, before bed. You may find improved sleep as a result.

Not getting enough sleep at night can quickly snowball into a major issue. And, when you start putting more pressure on yourself to fall asleep, actually obtaining it can become an even bigger challenge. However, Dr. Jay R. Goldman has helped many people in your shoes, and he has seen what works and what does not. That can help you save a lot of time and energy during this important process. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

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