Sleep Deprivation & Weight Gain Linked

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Are you or a loved one struggling to get enough sleep at night? When you aren’t getting your eight hours, or perhaps even six, life can seem pretty difficult. However, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder and other related issues do have hope. The treatment options available at Dr. Jay R. Goldman‘s office have changed many lives, and you can be the next to experience this. Don’t suffer in silence for another minute, when you have access to recovery!

Have you noticed that your lack of sleep has also come with some weight gain? If so, it is likely that this link is much more than a coincidence. Psychology Today recently wrote an article, discussing the link between sleep deprivation and weight gain. According to the piece, those who sleep between 3.5 and 5.5 hours consume hundreds of more calories per day. Of course, they also tend to go for the fatty foods, and avoid foods with high levels of protein, making weight gain even more likely.

Struggling to get the right amount of sleep at night is difficult on anybody. When you are sleep deprived, any small task can seem like a major issue. However, Dr. Jay R. Goldman is ready to provide treatment options to get you back on the road to recovery. He knows that getting to the root of your issue can make all the difference in the world. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

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