Impact Of Daylight Savings On Sleep


Do you remember the last time you were able to get a healthy amount of sleep at night? For those suffering from insomnia, chronic pain, nightmares. Post Traumatic Stress Disorder, and other related issues, that question can be difficult to answer. However, Dr. Jay R. Goldman has many treatment options available that can make a very positive impact. He knows that sometimes it takes getting to the root of your issue to turn things around. And, he also knows how many seemingly small things can go into throwing off your much needed rest.

For the overwhelming majority of Americans, we recently experienced our annual “fall back” period. And, although many people think of the occasion as a perfect way to gain an extra hour of sleep, the situation isn’t that black and white. As discussed in Psychology Today, the small shift in time can wreak major havoc on your sleep. Our circadian rhythms are extremely delicate, and that hour shift in the time can throw things off (from the expected light at a certain time to natural wake up patterns). With so many health issues caused by even a minor lack of sleep, the time change remains a difficult issue for many to deal with.

Are you or a loved one struggling to get your eight hours of sleep at night? Does even six hours sound like an impossible dream that you can no longer obtain? Sleep has far too great an impact on your overall health for you to take things for granted. Dr. Jay R. Goldman is ready to provide you with treatment options to help get you back on the path to restorative sleep. Contact his office, today, and set up your appointment.

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