Waking In The Middle Of The Night May Be Natural

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Do you remember the last time that you were able to successfully get a good amount of sleep at night? You probably remember waking up feeling particularly refreshed – a feeling that you don’t have often enough. But, if you are suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or another condition that is plaguing your sleep pattern, there remains hope. Dr. Jay R. Goldman has treatment options available that can bring you back to the path of restorative sleep. He understands that, oftentimes, there is a root to your issue, and that part needs to be dealt with.

Sometimes, insomnia is caused simply by overthinking things. As soon as you start pressuring yourself to fall asleep, sleep becomes that much more difficult to obtain. However, as recently reported by Psychology Today, it is important to realize that waking up in the middle of the night may actually be a natural function. Studies have shown that some of us may be wired to sleep in a biphasic pattern, where we sleep for four hours, wake for a few, and then sleep for four more. Regardless of your current schedule, it is important to realize that it may be a natural process for your body.

When you accept that your sleep pattern may be normal, you are taking the first step towards a cognitive behavior technique that may work for you. Dr. Jay R. Goldman believes very strongly in these practices, and he has seen them work for many patients. The bottom line is that you don’t have to suffer in silence for another day. The right treatment can put you back on the path to healthy, restorative sleep. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

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