Easy Techniques To Improve Sleep

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When you aren’t getting enough sleep at night, the world can seem like a difficult place. Even the simplest of life’s daily tasks become major chores, and all you want to do is find a way to sleep more at night. Fortunately, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues can find solutions. Oftentimes, a situation can snowball when a lack of sleep causes psychophysiological insomnia, or a fear or concern of sleeplessness that can cause insomnia by itself. Cognitive-behavior therapy has been shown to offer great results, and you can also try these simple tips, shared by Psychology Today.

  • Timing – Waking up at the same time every day can go a long way towards improving sleep. Each cell has a 24 hour clock, and when you wake up at the same time every day, it anchors your biological clock to work right.
  • Light – Believe it or not, light can treat depression, increase alertness, and turn on parts of the immune system. If you need help waking up in the morning, get some light as soon as possible. The process can have a positive impact on your sleep.
  • Move – Exercise is extremely important when it comes to sleeping. Even if you are stuck at a desk, or can’t afford an athletic machine, there are ways to get moving. Fit people sleep better, and it is worth giving a shot.

Do you need to find a way to get better sleep at night? The path to restorative sleep isn’t always a simple one, but it is always worth the journey. Dr. Jay R. Goldman has many treatment options that can get you to exactly where you want to be. However, the first step is in your hands, and that is getting in touch with his office. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

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