What Is The Right Amount Of Sleep?


At some point, you are going to start getting tired of feeling tired. Not obtaining enough sleep at night is associated with many health risks, and it is something worth getting under control. Luckily, those who are suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues do have hope. Dr. Jay R. Goldman offers many treatment options that can turn your life around for the better. When you have the chance to get back on the path to restorative sleep, you should go for it.

However, it is worth asking just how much sleep we really need. As reported in a recent Psychology Today piece, the answer is not necessarily what you would think. Though different people require different amounts of sleep, getting between six-and-a-half and seven-and-a-half hours at night is actually quite normal for many people. So, those seeking out sleep help (through medication or otherwise), are too focused on treating the numbers, when no issue may exist. As long as you feel refreshed, are not usually sleepy during the day, don’t take long afternoon naps, are able to concentrate, and not depressed, there is no reason to force yourself to sleep more.

If you need help with your sleeping habits, you are not alone. And, those issues can be compounded when you are suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or a number of other issues. Dr. Jay R. Goldman understands what you are going through, and will work tirelessly to ensure you can overcome your issue. You may just be surprised how much simpler life’s tasks can be when you are getting enough rest at night. Contact Dr. Jay R. Goldman, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com


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