Break Your Insomnia Without Drugs


Are the sleepless nights starting to add up for you? You can’t remember the last time you got a full night’s sleep, and it is starting to take a toll on your life. But, the good news is that those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress disorder, and other related issues do have options. Dr. Jay R. Goldman provides many treatments that can offer hope for your difficult situation. And, as a recent Psychology Today article shared, there are ways to sleep soundly again without drugs.

  • Normal – The first step to beating your insomnia is to accept that the occasional rough night of sleep is normal for everyone. As soon as you start to dwell on not being able to fall asleep, as well as putting pressure on yourself to fall asleep faster, you will create anticipatory anxiety, and a viscous cycle of sleeplessness.
  • Hygiene – Hygienic practices aren’t just for your teeth. Taking care of your sleep hygiene can lead to better success of catching your z’s. Proper sleep hygiene includes limiting or avoiding caffeine and alcohol, exercising regularly and away from bedtime, avoiding naps, maintaining a comfortable sleeping environment, and more.
  • Therapy – When sleep hygiene fails, it may be time to try Cognitive Behavioral Therapy. This is a special service offered at the office of Dr. Jay R. Goldman, and it can be very beneficial.

Does another night without your proper sleep have you feeling worried? You need to start by realizing that everybody deals with difficult nights of sleep from time to time. However, if things become a pattern, and you need help, Dr. Jay R. Goldman can provide the treatment options that you need. That can be exactly what it takes to get you back on the path to restorative rest. Contact Dr. Jay R. Goldman, today, and set up your appointment.

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