Don’t Overcommit Yourself

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Struggling to get the proper amount of sleep at night can have major repercussions. Even the simplest of tasks can seem incredibly daunting when you aren’t getting your eight (or even six) hours. But, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues do have hope. There are many treatments available at the office of Dr. Jay R. Goldman, and that can help turn your life around. Sometimes, overextending yourself can drain your energy even more, and a recently Psychology Today article discussed how to heal from overcommitment.

  • Sleep – Make sure your commitments aren’t taking out your ability to get enough sleep. Going to bed early goes a long way towards lowering inflammation, and helping your body heal.
  • No – Don’t be afraid to turn down invitations. You don’t have to go to every single event that is offered your way. There will be plenty of opportunities down the road.
  • Meditate – Meditation can open your digestive tract, as well as lower inflammation in the body. It also allows your brain to repair from stress hormones.

Getting lost in a sea of commitments is a common issue in our society. However, knowing how to break this cycle can be a critical process for those who are overextending themselves. And, for those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other related issues, there are treatments available. Dr. Jay R. Goldman is ready to work with you, and help you move passed your difficult issue. Contact the office, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

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