Productive People Get Sleep

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Are you or a loved one suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder or a related issue? These conditions make getting the proper amount of sleep very difficult, and that only adds to your issue. The power of restorative sleep cannot be overstated, and no one knows that better than those who are currently suffering. When it comes down to it, getting the right amount of sleep can have many major benefits in your life. Psychology Today recently wrote an article, discussing why productive people go to bed early.

  • Retention – When you learn something, you won’t retain it very well if you aren’t getting enough sleep. A lack of sleep impacts focus, attention and your working memory.
  • Mood – You probably don’t need a reminder of this, but mood can hinge on your sleep quality. Those who aren’t getting proper sleep can have very unstable moods, and are prone to irritability and even anxiety.
  • Judgment – Has someone told you that you aren’t making great decisions lately? The answer can be as simple as a lack of sleep. Those suffering with insomnia can suffer impaired judgment, and usually make slower decisions.

A lack of sleep can be a major roadblock in your life. However, the answer to that issue isn’t someone telling you to sleep more. You need to get to the root of your psychological issues, which will enable you to start your recovery. Dr. Jay R. Goldman knows that once you deal with the problem at the source, you will have a much better shot at normal sleep patterns. Contact his office, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com

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