How Can Therapy Help You?


It isn’t always easy to make the determination that you want to go to therapy. After all, you have dealt with problems during your life, and things have turned out well enough. However, this issue seems to be causing you extreme stress, and you need a little help dealing with things. The office of Dr. Jay R. Goldman is happy to help those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder and more. With some assistance from the professionals, you may be surprised how quickly your life can regain some normalcy.

Many people ask Dr. Jay R. Goldman how therapy can help them. Obviously, each individual experiences something different, but the following are some common answers to that question.

  • Attaining a better understanding of yourself, your goals and values
  • Developing skills for improving your relationships
  • Finding resolution to the issues or concerns that led you to seek therapy
  • Learning new ways to cope with stress and anxiety
  • Managing anger, grief, depression, and other emotional pressures
  • Improving communications and listening skills
  • Changing old behavior patterns and developing new ones
  • Discovering new ways to solve problems in your family or marriage
  • Improving your self-esteem and boosting self-confidence

What would a full night’s sleep do for your health? If you are looking to put issues of insomnia, chronic pain, nightmares, PTSD and more behind you, it is worth looking into therapy. The office of Dr. Jay R. Goldman would love to help you take your first step towards recovery. He can give you the treatment you need to get on the path of an improved quality of life. Contact Dr. Jay R. Goldman, today, and set up your appointment.

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